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Cook a Stir Fry - PEP BB food.sand.stir

BB Food Prep and Preservation - sand badge
 
Posts: 33
Location: Central Ohio
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Submission flagged incomplete
This was super easy tonight because I already diced up and froze the veggies when they were fresh. There are no leftovers.

Recipe found here: https://www.momontimeout.com/easy-chicken-stir-fry-recipe/#recipe

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Prepping the ingredients, including sauce
Prepping the ingredients, including sauce
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Cutting up the chicken
Cutting up the chicken
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Cook chicken first
Cook chicken first
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Then veggies
Then veggies
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Mix it all together, add the sauce, cook down, and you’re done.
Mix it all together, add the sauce, cook down, and you’re done.
Staff note (gir bot) :

Someone flagged this submission as not complete.
BBV price: 1
Note:  "ingredients.. are not to be pre-made or pre-prepared." like those frozen stir fry veggies.

 
pollinator
Posts: 60
Location: Tennessee Zone 7
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Approved submission
For the marinade/sauce :
Rice vinegar - about 4 T but I didn't measure exactly
Soy sauce - same
walnut oil
grated ginger to taste
chopped garlic - same
3 "shakes" of cayenne powder

Ingredients for stir fry:
broccoli
bell pepper
yellow pepper
green onions
carrots
chicken breast
cashews
salt
butter
walnut oil

Mix marinade ingredients.  Let cut up chicken breast sit in it while taking care of veggies/nuts
Roast cashews in salt and butter over medium heat until starting to brown.  Remove and set aside.
Add walnut oil to butter leftover.  Stir in marinated chicken.  After 2 minutes, add vegetables, adding broccoli last
As soon as veggies start to soften, add in toasted cashews.  Remove from heat.

I put this over the leftover rice from earlier.  




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Staff note (gir bot) :

Someone approved this submission.

 
pioneer
Posts: 172
Location: Zone 8 North Texas
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Approved submission
Chicken Stir Fry

Ingredients:
Olive oil
Sesame oil
Garlic
Ginger
Cabbage
Carrot
Celery
Chickpeas
Spinach
Chicken Breast
Soy Sauce
Jasmine Rice cooked with Red Lentils

First, I cooked the Jasmine Rice with Red Lentils.  I then cooked the Chicken alone in the frying pan as I prepared the other ingredients.  The Garlic and Ginger were grated.  The Onion was chopped.  The Celery and Cabbage chopped.  The carrots were julienned (I have a tool…lol).
When the chicken was done cooking, I added Olive oil and a tiny bit of sesame oil to the pan.  When it was heated, I added the onion.  Once they were partly clear I added in the garlic and ginger and cooked for another minute or two.  Then, I added in the carrot, celery and cabbage and stir fried for a few minutes until they were more tender.  Then, I added in the chicken and chickpeas to cook for a minute.  I added in the fresh spinach and let it cook a bit.  Finally, I added in the soy sauce to cook for a minute.  I served this stir fry over the Jasmine Rice with Red Lentils.  
Eating it as I type this up and load the photos.  Yum!


Ingredients for stir fry


Chicken cooking and vegetables prepped


All but spinach and soy sauce added


Everything cooking


Chicken Stir Fry over Jasmine Rice with Red Lentils

Submitting for BB certification
Staff note (gir bot) :

Nikki Roche approved this submission.

 
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