Best luck: satisfaction
Greatest curse, greed
Try eating protein about 3-4 hours before you ride, changes how your body metabolizes energy. I agree with Thelka McDaniels, learn about metabolism, you are changing your habits quickly (YAY!) and that's changing your metabolism, and you are craving accordingly. Oatmeal and raisins is very good complex carbohydrates to crave, but craving carbs right after you ride means you burned a bit more than your body had right in easy reach, and it needed a fast top up of energy. Adding protein earlier, so it's digested and available when you need it in mid-ride might help you not bottom out and need the top up.
"I had a very specific craving for a big bowl of oatmeal with raisins."
Gardens in my mind never need water
Castles in the air never have a wet basement
Well made buildings are fractal -- equally intelligent design at every level of detail.
Bright sparks remind others that they too can dance
What I am looking for is looking for me too!
Best luck: satisfaction
Greatest curse, greed
Invasive plants are Earth's way of insisting we notice her medicines. Stephen Herrod Buhner
Everyone learns what works by learning what doesn't work. Stephen Herrod Buhner
Best luck: satisfaction
Greatest curse, greed
Invasive plants are Earth's way of insisting we notice her medicines. Stephen Herrod Buhner
Everyone learns what works by learning what doesn't work. Stephen Herrod Buhner
When you have exhausted all possibilities, remember this: you haven't - Edison. Tiny ad:
Learn Permaculture through a little hard work
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