A few more 
 
 Moringa Nutritional values - 
 26% protein by weight 
 17 times the calcium of milk
 4 times vitamins of carrots 
 15 times potassium of bananas 
 25 times the Iron of spinach 
 7 times vitamin C of oranges
 92 nutrients 
 46 natural antioxidants 
 
             
                
            
 
 Firebush (Hamelia patens)
 
             
                
            
 
  tips on growing papayas in warm climates, as well as how to use them in the kitchen