I only avoid oxidized cholesterol in processed foods like nasty powdered eggs. This is the bad stuff that you want to stay away from.
I eat as much natural cholesterol from meat, whole eggs, butter etc as I want. I used to have cholesterol of 124 years ago and was sick a lot and tired all the time. Now my cholesterol is 190 and I am rarely sick and when I am, I get over it quick. I also have great
energy and don't consume caffeine. I actually would like to get my cholesterol a bit higher as women with the highest cholesterol live the longest.