lilacgirl wrote:
So should I think that the article on this websites home page is inaccurate?
Leila wrote:
I think olive oil wouldn't be ideal for seasoning, as it tends to be a bit 'gluey', and then there's the smoke-point thing.
thomas wrote:
Buy a lodge and fry fish and hushpuppies in it for a few meals. Thats what my granny did. I have done the same with a few new lodges I bought in the last 10 years or so. Seams to work fine. That and Bacon. But not quite sure how vegeterians season cast iron, but interested. I am veryhappy with all of the lodge products I have.

lilacgirl wrote:
I will check on the smoke point of olive. I am not willing to start frying in animal or saturated fats, so maybe I need to get one good quality pan and see what I can do with it. It's not worth it to me to trade one thing bad for your health for something else. That just doesn't make sense to me. I would probably look at stainless steel if that was the case. We will see how it turns out with one pan.
but the evidence of any bad things from saturated fats is very sparse.... mostly from one very poorly done study with no control (two sets of people with completely different diets.... not just the fats and so it may have easily been something else in the diet that caused problems). unsaturated fats are great on salad but heated tend to turn into transfats... which are bad. Anyway, lots of religious fervour on both sides, so feel free to choose one. I have been thinking that the seasoning on cast iron is more than just fat, probably a mix of all the organic stuff we cook with so what kind of oil may have less to do with things than we think.
"When there is no life in the soil it is just dirt."
"MagicDave"
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