posted 7 years ago
I love to cook. I have an award winning desert, and I make some killer bbq. My favorite kitchen appliance is the instant pot, and I love making dog food with this.
One of the favorite things that I enjoy cooking with, is essential oils. I want to share my favorite vegetable recipe.
I love to saute broccoli with basil essential oil sauce. You have to do this in a specific fashion, or you will lose all of the benefits from the essential oil. I start off by adding coconut oil into my saute pan. I then add in my chopped onlon, and saute that to a nice golden, before I add in some finely minced garlic. The onion and the garlic give the coconut oil a fantastic taste. Once the garlic is cooked, I then add broccoli flourets that have been lightly steamed. This gets finished cooking in the saute pan with the coconut oil, which gets spread all over the broccoli. Once this mixture is done cooking, it is important to gauge the amount of coconut oil in the pan. You want approximately a tablespoon or half of a tablespoon of coconut oil in the pan for this next step. If you don't have enough of the oil, add some and let it come to temperature so that it melts. Remove the pan from the heat, and add a few drops of Basil essential oil directly into the coconut oil, and mix up the oils. Then, mix this oil mixture over all of the broccoli.
I developed this recipe by accident, and found that the basil oil worked perfectly with the broccoli onion and garlic. You just don't want to cook the basil oil, because you lose the nutrients of the oil.
I hope that you enjoy this recipe...... tasty eatings.