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Cooking sweet potato stems

 
steward & bricolagier
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I learned about this too late this year! I harvested the leaves off my sweet potatoes (and canned them up for greens) and I dug the roots (which are getting eaten over the winter) and put all of the vines in compost.

And then saw this:

Often ignored in the US, the stems of the sweet potato are edible and highly nutritious. There are two types of sweet potato stem banchan (side dish) recipes in Korea; one that uses fresh stems and the other uses dehydrated stems, each has its distinctive taste.



Oh HEY! Now there's an idea! I never tasted the stems!

Does anyone cook with them? What do you make? Fresh or dried? Any tricks for either one?
 
gardener
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Sweat potato leaf stems are edible just like the leaves. Unless the stems are young and tender, tougher ones will taste better if peeled.  When I harvest older leaves with stems, I cook them the same way as with collard greens.
 
master pollinator
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May, what seasonings do you use?
 
Rusticator
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Huh. I never thought to peel them. I just cut them into smaller pieces, but peeling would likely make them even better! I usually sauté mine in bacon grease, starting by sweating onions, then add the chopped stems & leaves, and add a bit of salt & pepper - just like I'd do other greens, too go with beans & cornbread, or ham. Sometimes, I'll start the stems with onions for soup or stew, then add the leaves in, like I would spinach or kale. I might also add a bit of crushed red pepper flakes, if I want some heat.
 
Chris has 3 apples and Monika has 4 apples. With this tiny ad they can finally make a pie!
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