Jasmine Dale wrote:
Extend your minds eye down through the ground as if you have roots, imagining the rocks beneath the soil wherever you are. Imagine if you can beneath the earth’s crust right to the molten rock and liquid core of the planet.
Bringing your attention back through your feet to your whole body, notice the surface of your skin. Feel the weight of your clothes and the sensory quality of their texture. Feel the air on your face and skin, its temperature, its movement and origin or direction.
What can you taste? Are there smells you can detect? Of yourself, others, the place around you?
Finally, what can you hear. Take a minute with your eyes closed to really hone into the soundscape around you. Start with the sound of your own breath, the crinkle of your clothes and gradually move your attention outward. Take in the subtlest of sounds around you, extending your hearing to the far distance.
Dave's SKIP BB's / Welcome to Permies! / Permaculture Resources / Dave's Boot Adventures & Longview Projects
Travis Johnson wrote:I like to go out DURING a heavy rain and see where water is moving, puddled, or eroding.
It is amazing how fast water can go down after a rainstorm, so it is almost critical that people get out in it and see just how bad the situation is. By getting an idea of what is happening at its worst, people can plan ways to control, capture or mitigate what is happening.
Learn more about my book and my podcast at buildingabetterworldbook.com.
Developer of the Land Notes app.
Shane
Shane said, "One that stands out is the Sit Spot practice. Basically it consists of choosing a spot on the land, and going there regularly - preferably every day - to just sit. Sit, observe, notice, absorb. It's amazing
Invasive plants are Earth's way of insisting we notice her medicines. Stephen Herrod Buhner
Everyone learns what works by learning what doesn't work. Stephen Herrod Buhner
Just the other day, I was thinking ... about this tiny ad:
Learn Permaculture through a little hard work
https://wheaton-labs.com/bootcamp
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