I think this is worth discussing.
How do you all know that you are being impacted by stress, anxiety or grief? And how do you deal with it? Do you get physical manifestations of your grief or stress, too?
My voice is kind of the central essence of being, and I have found that this is where my body manifests physically my stress, anxiety, and grief.
I found this out two years ago. This was a year after one of my family members passed away. A year after they passed, I had trouble using my vocal cords and fought o even speak for about a year. Then, I must have finished grieving internally, because I eventually got my voice back for another year. Now that I am finishing college, approaching the adult world, and facing the challenges of being myself and doing what I believe is right and decent for myself, despite how different it is from society, I am struggling to speak again. My voice does not want to be available.
Another manifestation of my internal emotions physically are my eyes. After I had finished therapy for anxiety and depression this last spring, there were so many more emotions to be felt and a whole new depth to the world I had not felt before. And empathy became stronger, too. This summer, there were a few mass shootings, and I heard about them constantly on the news. First, I had burst into tears after hearing news reports for a couple days, and then for about a week and a half, just one of my eyes was constantly leaky and shedding tears. And that was how my body was expressing the grief I felt about these events. One half of my face was always wet.