Abe Connally wrote:I did a lot of reading on lactic acid fermentation yesterday, after posting here.
Apparently, you can add enough salt to the mix to kill everything else, and then the lactic acid starts forming. OR you can add raw whey to the mix, and jump-start the whole thing.
Lots of people do this kind of thing in mason jars, not specifically the exact thing (I haven't seen many people pickling bananas), but I think the general principles apply.
A bit of salt and some whey, or a lot of salt and no whey. The salt should be sea salt, not iodized stuff.
Most starchy roots and veggies and even fruits can be preserved like this. I want to start trying it out!
I follow recipes from "Nourishing Traditions" by Sally Fallon to lacto ferment cucumbers, green tomatoes, red tomato relish and salsa in wide mouth quarts using one TBS sea salt and four TBS fresh whey and one cup filtered water with a tight fitting lid. In the summer at room temperature it takes just two days...works great and keeps well in the refrigerator. Our winters have too many warm spells for a root cellar. It is definitely more nutricious food but canning or drying is more long term storable for me without depending on electricity.
I never considered drying the fermented food, as Shawn mentions, but that might solve the refrigeration issue right there.
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