This is what I make:
DEEP Intense
1 - 1oz bottle herb pharm arnica oil* (
https://www.herb-pharm.com/product/arnica-oil/)
2oz St Johns wort oil
2oz tallow, macadamia, jojoba, or sweet almond, double-infused with Comfrey*
20 drops each of these essential oils: cassia cinnamon, camphor, clove, wintergreen, Peppermint, black pepper, ginger, cajeput
Combine into a dark bottle, & shake well, before use. If using tallow, you may need to roll the bottle in your hands a bit, to warm it.
To use it, just massage a few drops in, at a time, until you feel like you've got the coverage you need. It doesn't need to feel like you took a bath in it. Just
enough to lubricate the skin, to comfortably massage it. Cover it with plastic wrap, and for the fastest, best results, add some heat - a
hot water bottle, heating pad, hot rice bag - whatever works for you. Just don't make it TOO hot - just very comfortingly warm. I prefer doing it after a
shower, just before bed, so it will stay on a good long time, & so it's a time when my body is ready to relax. But, sometimes, I'll put it on, getting ready for working out, or on my chores, too.
• or double Infuse oil with arnica, then Comfrey, & cayenne