posted 10 years ago
I cut lemon balm and dry it. I read the ORAC list of antioxidants and fresh, lemon balm is pretty good, but when you dry it, for some reason, it goes way sky high in antioxidants. Some herbs have less when you dry them, and many are just the same. I dry them and put them in my food. I am still gathering a widely huge variety of fresh produce, so when it narrows down a bit around Christmas, I'll start bringing it up and adding it to stews, casseroles, soups, etc. regularly. I don't know anything about clearing emotions with it. It is not my experience, but I don't want to negate that if someone else experiences that.
John S
PDX OR