I'd like to clarify that bit about the apricot seeds of Baltistan, as I live near there.
Those apricot kernels that people eat like almonds in Baltistan and Ladakh (and probably Hunza) are not bitter, and do not have the cyanide precursor in them. There are two
local varieties of apricot that have this quality, and you have to graft them onto seedling stock. One is called halman in Balti, and the other I think is called yaktse karpho (they are called phating/halman and raktse karpo in Ladakhi, and I've studied a little Balti, and visited the Balti village that is on this side of the border). Otherwise, seedling apricots here by and large DO have bitter seeds, and people DO NOT eat large amounts of those, knowing that they are toxic. However, some people do grind the bitter seeds and boil them for a few hours (in the open air!) until the cyanide precursor is gone, and then make a sort of peanut sauce; it's really yummy, except this year when my students tried to make it never lost its bitterness
Last year and the year before we'd enjoyed it at New Years. Everyone here eats non-bitter apricot seeds, which are like almonds but better, a little amaretto flavored. Everyone also knows that if you get a couple of bitter ones it's okay, but you
should never eat a whole handful of them.
Be careful saying that people in Hunza's low cancer rate is because of one thing or another. When I was little and yogurt was a kind of new exotic health fad in the US, I remember my mother saying that the people of Hunza or someplace ate lots of yogurt and all lived to 100. Whereas now that I have lived a bunch of years, I think there must be many many different things in the old traditional lifestyle, diet and environment, uncontaminated by all sort of stuff that we are exposed to from birth in modern society.