Adding thermal mass to building walls to provide a dampening effect on temperature swings within the building can be both effective and
sustainable if adequately designed. One of the most vexing design challenges is maintaining a high performance thermal envelope while incorporating a functional dampening system via thermal mass. Because most thermal mass systems must function as a "black body" to achieve their desired dampening effect, they cannot be insulated; they must be designed to emit as much as they absorb. They can therefore not be constructed as an exterior wall and function as a dampening system with any appreciable effect. Traditional wall sections for functional dampening systems generally include a winter sun-facing exterior wall glazed with low iron, uncoated
lights, an interior thermal mass system, and an environmentally controlled interior space between the exterior glazed wall and interior thermal mass system. The exterior glazing is generally 100% of the non-structural portion of the exterior wall, shaded by an overhang to decrease summertime heat gain. The environmentally controlled interior space is generally continuously insulated to the lowest practical U-value on all non-glazed and non-thermally absorptive surfaces and finished, and temperature sensitive dampers are used to transfer heat from the controlled interior space through the thermal mass system to well insulated living areas.
I have designed 37 of these types of systems, and have been mostly successful using the above design parameters as a basis. One of the most successful was an unheated
greenhouse retrofit where we used water filled 3" X 72" re-purposed schedule 40 PVC pipes to provide thermal mass. Water is by far the best material for use in these types of systems in my opinion. The
greenhouse maintains a reliable night time temperature gradient 12F above exterior temperatures, even when exterior temperatures fall below 32F.
Simply filling stud bays with loose granular material as a stand-alone system will provide negligible dampening results, if anything, if located in an interior wall. If stud bays on an exterior wall are filled in this way, it will likely produce an effect opposite of what is desired, especially in winter, and will probably provide the added nuisance of organic growth within the cavity. Not recommended.