posted 6 years ago
As a general rule, we don't do grains (though sometimes, we splurge - then pay dearly for it). We've both learned just how bad the SAD diet really is, on the human body, and specifically, on our personal digestive systems, in the short term. How much inflammation (thereby physical pain & hormonal dysfunction) it causes us in the mid to long term is the real deal breaker, though.
Personally, if I can ingest the things I need via foods, I feel no need to take a supplement that does the same job, but probably less effectively. Whole, home -fermented foods usually take very little work - and even make it easier to get healthy, flavorful meals on the table.
"The only thing...more expensive than education is ignorance."~Ben Franklin
"We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light." ~ Plato