posted 6 days ago
Harry told me that he's starting to feel sick, maybe a cold/upper resp infection, so based on what I think could be available at WL, I'm suggesting:
Diet:
-plenty of clear liquids and eat lightly (healing > digestion)
-ginger, onions, garlic, thyme, oregano (in a miso soup maybe)
-hot water with lemon, honey, cinnamon, cayenne, and astragulus root (no astragulus if you develop a fever)
-avoid inflammatory foods: dairy, sugar, etc
Rx:
-200mg ginseng 2xdaily
-1000mg Vit C 4x daily (reduce if diarrhea)
-20mg zinc every 2 waking hours for 4 days
-10ml elderberry syrup 3x daily
-2 echinacea and goldenseal combination capsules 2x daily
-fire cider, dilute to tolerance
Aroma:
Any available combo of lavender, eucalyptus, peppermint, and/or tea tree oils