Susan Pruitt wrote:My two cents: Pastured Organic Eggs are extremely healthy.
true, i'd love to make mayo from
Joel Salatin's polyface eggs - or other guaranteed organic eggs. pricey stuff though - but worth every cent.
Seed oils are extremely toxic unless you're pressing it yourself fresh for short term use.
i don't see sunflower oil when i shop and i think it's more expensive than the cheap
local palm oil i buy here in the Philippines. i was going to look for sunflower seeds and add them direct to my blender when i blitz my dressing.
Processed oils in a bottle are, well, processed food! A renowned cardiologist, Dr. Esselstyn, explains it in this video and is echoed by many other "new age nutrition experts"
hmmm... i've forgotten Dr. Esselstyn since seeing Forks over Knives and his early videos. The doc means well but he can be extreme in what he prescribes as good and bad.
There are lots of recipes online for dressings with no oil, usually by blending vegetables like avocado into a creamy 'sauce' :)
thanks for the ideas. i was after emulsifiers though. i do love guacamole and make some everytime i have avocados.