I enjoy a good cup of joe and value its antioxidant properties. To take the taste and the nutrition up a notch, I often make it a bulletproof, which is to say load it up with some good fat in a keto friendly way.
My property has lots of hickory, variety of types. I collect them and store some in the kitchen. I crack them with a get cracking nut cracker and toss them shell and all into a pot with
hot water. I let it simmer until the liquid is dark brown with some (nutrient rich) oil evident on top.
Then I pour this liquid over
coffee grounds through a french press. I end up with a growler full of refrigerated nutritious cherokee bulletproof coffee.
I call it a cherokee because they turned me on to simmering the nutrition out of hickory instead of the tedious somewhat futile effort to dig the nut bits out. They gave dense nut broth to their young, old, pregnant, nursing, and ill.