Rick Romanelli wrote:I use fresh squeezed lemon and whole or juiced parsley. A nice way to use both is in a juice drink. Beet, carrot, apple, parsley, lemon, ginger. Its also good to add a dark green veggie like kale, collars, etc. As you mentioned eat lots of raw garlic. Lets not leave out the cure all apple cider vinegar and recently I have been reading about the benefits of fresh rosemary.
tel jetson wrote:for a sore throat, I gargle warm water with cayenne, honey, salt, and lemon juice. doesn't taste great.
tel jetson wrote:a cold is also a good excuse for me to fire up the sauna and spend a couple of hours sweating.