posted 6 months ago
For most items like potato fries and other veggies, I use olive oil if wife and I are sharing the meal, but expeller-pressed canola if I'm eating that item alone. The latter has a higher smoke point and still is considered heart healthy. Preparation is to have the veggie pieces in a large bowl and drizzle a bit of oil, then combine by tossing with a curved rubber spatula to get that squee-gee effect to coat all of the pieces. Also been making a veggie bacon that starts with an overnight marinade of 'tofu skin' or yuba. Just before cooking, I make a mixture of a few tablespoons of canola oil, 1/2 teaspoon of smoked paprika, a few tablespoons of maple syrup and a 1/4 teaspoon of apple cider vinegar, all put directly on a large plate before mixing. Marinated tofu skin pieces are transferred to the plate mix, coated on both sides by flipping with a fork and then placed into the air fryer basket. I use the upper rack, fryer temp setting of 350F, and montior air frying carefully....pieces turn brown in a few minutes, but blacken if cooked too long. After a few runs you will get a feel for the chewiness or crispiness that you prefer. Note, for this or other fake meats done in the fryer, I often use a basting brush to add extra oil or marinade if items are cooking slower and longer. Good luck!
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