posted 10 years ago
When you are thinking of your starter, think of it as a replacement for yeast.
Before the time of large scale beer making, all bread was made using sourdough methods. The brewers perfected the techniques of isolating yeast strains to get the faster rising yeasts. The point of the starter is to provide yeast. The point of the lacto bacteria, is to make the mixture highly acidic to retard the growth of other yeasts and bacteria. The kinds of natural yeasts that consume wheat work slower the commercial yeast, but they can tolerate the highly acidic mixture. The acid also aids the yeast by breaking down the starches. The combination of the slower yeast and the acidic bacteria lengthen the fermentation time, and create many more complex fermentation byproducts. This enhances the flavor of the bread. The simplest, and most flexible, way to achieve good sourdough(as opposed to commercial yeast) is using a starter. With a basic flour/water starter, you keep the yeast growing in a high acidity. You can then vary the kind of bread you make much more.
Other kinds of sourdough methods use left over dough. i.e. if you have a plain flour/water/salt/starter bread, you can make it into bread dough. To continue the line of yeast/bacteria, you can set a piece of dough aside to use as the "starter" for next time. This method works fine if you are always making the same kind of bread.(such as the old "sourdough" miners making their plain bread every few days)
Most people/bakeries prefer the predictability, flexibility, and lower time of the commercial yeasts. 45-60 minutes each rise for commercial yeast, 8 or more hours for sourdough yeast. "Sourdough Bread" is not the same thing as using sourdough methods. Normal bread made with sourdough methods doesn't have to taste strongly tangy, so long as you don't let it go for too long. If the bread gets too tangy, the acid will chew through the gluten and your bread will be dense.
Regarding wheat...
There is a kind of wheat called "White Wheat", as opposed to "Red Wheat". It is "whole wheat flour" made with "White wheat" which has less color in the bran. I have seen marketing related to white-vs-red wheats, but I really haven't delved into the depths of the argument. I've made bread with both, and I find that other factors(time,temp,moisture,recipe) swamp out the difference in flavor.