posted 13 years ago
When the phone rings, I'm out the door. There are times when preparing a lunch is not going to happen. Most of the places I work do not have a cafeteria, and leaving the site to grab a burger is not an option. Sometimes a 12 hour shift turns into a 16 hour shift. Not having enough food makes the day seem even longer. Some sites have a fridge, most have at least a microwave, sometimes all that is available is the lunch bucket.
The solution for me is to stock items which are suitable for Grab and Go. When time is short, I can find a minute to grab a few of these items. I keep a few things in my truck in the event I lose my mind, leaving behind my lunch, or for those rare events such as my lunch being driven over by a crane (this has happened). It's also handy for the guy who left his lunch at the house.
-Hormel 'Compleats' meals. $2 each, around 20 different entrees, microwave in a minute
-Chef Boy R Dee/canned pasta, less than a buck, can be eaten straight from the can
-Vienna sausages, it gets the job done
-beanie weanies, not very good but when I'm hungry enough it doesn't matter
-Cup O Noodles, add water, microwave, a warm treat on long cold nights
-Snack Packs/pudding/fruit cups
-canned fruit
-hard candy
-slim jim/jerky stick
-Spam
-sardines. It's something to put in your stomach.
Perishable items include
-bananas, the perfect lunch item. Comes in its own disposable wrapper.
-apple/pear/plum/fruit
-small pies
-snack cakes
-chocolate candy bars when it's not summer
-crackers
-cookies
Frozen items are handy. By the time lunch comes around its thawed. These are good when a microwave is available:
-burritos
-single serving frozen dinners, a buck each, wide variety
-fried chicken
toss a couple things in a ziplock bag and I'm out the door
I keep my lunch in a 5 gallon bucket with a lid. If I need something to sit on, the bucket does double duty. In addition to lunch I keep some other handy things in there:
-ziplock bag with instant coffee plus sugar. Pour some into a bottle of water, give it a shake. Lousy coffee is better than no coffee!
-heartburn pills, tylenol
-mosquito repellent
-ziplock bag of forks and spoons
-spare eyeglasses
-dry socks
-cell phone, car keys, smokes, wallet, pens, notepad, utility knife, locks, earplugs, gloves, can opener
There are plenty of days when I have time to prepare a lunch.
-Eggs. Hard boil a bunch of them at a time. Can be taken in a ziplock bag with a shake of salt. I can mash them up for egg salad sandwiches. My girls give me more eggs than I know what to do with.
-cold cuts/lunch meat sandwiches
-tuna sandwich, I buy tuna by the case. There's nothing better than tuna and mayonnaise sitting in a bucket in the hot sun for hours!
-leftovers from last night, be it a noodle casserole or a pork chop. Ziplock bags are the standard package-keeps it clean, usually keeps moisture contained, will hold up in a microwave, won't break, disposable.
-potato salad/macaroni salad
-cubed cheese
-muffins
For my needs the pre-packaged items are especially handy. Still, at a buck or two for the big items, there is plenty of room for frugality.
Packaged sliced ham for sandwiches can be had for $3-5/pound. I can by a whole ham, bone and all for a buck a pound. Cut out the bone and thick fat, use it for soup, thinly slice the rest of it for sandwiches. A whole ham will offer 10-15 pounds of sliced ham. I'd get sick of it if I ate it every day so I pack it into the freezer to use over a couple of months. Some will go into pea soup, some will go into a macaroni salad, some will go into scrambled eggs.
One of my favorite lunch meats is canned chicken. A 10 pound sack of thighs and drumsticks can be had for $5-7. I remove the skins, boil up the whole sack, remove the bones and cartilage, then process the meat in canning jars. A pint, probably 12 ounces of meat, ends up costing me about a buck. Compare to tuna at 69¢ for 5 ounces. I can take the jar as a lunch all by itself, but the empty jar ends up in my truck for weeks. I drain the meat (save for soup or rice), use it for making sandwiches. Moist, delicious, and comes in around 25¢ per sandwich. Beats the hell out of bologna or spam.
Pork is inexpensive. Shoulder, Boston Butt, whole sirloin...it's all good. Roast in the oven, slice it up for sandwiches.
Seed the Mind, Harvest Ideas.
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