When the phone rings, I'm out the door. There are times when preparing a lunch is not going to happen. Most of the places I work do not have a cafeteria, and leaving the site to grab a burger is not an option. Sometimes a 12 hour shift turns into a 16 hour shift. Not having enough food makes the day seem even longer. Some sites have a fridge, most have at least a microwave, sometimes all that is available is the lunch
bucket.
The solution for me is to stock items which are suitable for Grab and Go. When time is short, I can find a minute to grab a few of these items. I keep a few things in my truck in the event I lose my mind, leaving behind my lunch, or for those rare events such as my lunch being driven over by a crane (this has happened). It's also handy for the guy who left his lunch at the house.
-Hormel 'Compleats' meals. $2 each, around 20 different entrees, microwave in a minute
-Chef Boy R Dee/canned pasta, less than a buck, can be eaten straight from the can
-Vienna sausages, it gets the job done
-beanie weanies, not very good but when I'm hungry enough it doesn't matter
-Cup O Noodles, add water, microwave, a warm treat on long cold nights
-Snack Packs/pudding/fruit cups
-canned fruit
-hard candy
-slim jim/jerky stick
-Spam
-sardines. It's something to put in your stomach.
Perishable items include
-bananas, the perfect lunch item. Comes in its own disposable wrapper.
-apple/pear/plum/fruit
-small pies
-snack cakes
-chocolate candy bars when it's not summer
-crackers
-cookies
Frozen items are handy. By the time lunch comes around its thawed. These are good when a microwave is available:
-burritos
-single serving frozen dinners, a buck each, wide variety
-fried
chicken
toss a couple things in a ziplock bag and I'm out the door
I keep my lunch in a 5 gallon bucket with a lid. If I need something to sit on, the bucket does double duty. In addition to lunch I keep some other handy things in there:
-ziplock bag with instant coffee plus sugar. Pour some into a bottle of water, give it a shake. Lousy coffee is better than no coffee!
-heartburn pills, tylenol
-mosquito repellent
-ziplock bag of forks and spoons
-spare eyeglasses
-dry socks
-cell phone, car keys, smokes, wallet, pens, notepad, utility knife, locks, earplugs, gloves, can opener
There are plenty of days when I have time to prepare a lunch.
-Eggs. Hard boil a bunch of them at a time. Can be taken in a ziplock bag with a shake of salt. I can mash them up for egg salad sandwiches. My girls give me more eggs than I know what to do with.
-cold cuts/lunch meat sandwiches
-tuna sandwich, I buy tuna by the case. There's nothing better than tuna and mayonnaise sitting in a bucket in the hot sun for hours!
-leftovers from last night, be it a noodle casserole or a pork chop. Ziplock bags are the standard package-keeps it clean, usually keeps moisture contained, will hold up in a microwave, won't break, disposable.
-potato salad/macaroni salad
-cubed cheese
-muffins
For my needs the pre-packaged items are especially handy. Still, at a buck or two for the big items, there is plenty of room for frugality.
Packaged sliced ham for sandwiches can be had for $3-5/pound. I can by a whole ham, bone and all for a buck a pound. Cut out the bone and thick fat, use it for soup, thinly slice the rest of it for sandwiches. A whole ham will offer 10-15 pounds of sliced ham. I'd get sick of it if I ate it every day so I pack it into the freezer to use over a couple of months. Some will go into
pea soup, some will go into a macaroni salad, some will go into scrambled eggs.
One of my favorite lunch meats is canned
chicken. A 10 pound sack of thighs and drumsticks can be had for $5-7. I remove the skins, boil up the whole sack, remove the bones and cartilage, then process the meat in canning jars. A pint, probably 12 ounces of meat, ends up costing me about a buck. Compare to tuna at 69¢ for 5 ounces. I can take the jar as a lunch all by itself, but the empty jar ends up in my truck for weeks. I drain the meat (save for soup or rice), use it for making sandwiches. Moist, delicious, and comes in around 25¢ per sandwich. Beats the hell out of bologna or spam.
Pork is inexpensive. Shoulder, Boston Butt, whole sirloin...it's all good. Roast in the oven, slice it up for sandwiches.