Arthritis bone ache relief

New to the group and I've been using Horseradish for five and a half months for bone ache from arthritis. I 'take' one tsp., around 5 grams of either grated or creamed Horseradish every day and it's done wonders. My pain level before would hit eight to nine on bad days such as wet and cold. After one week of Horseradish my pain level dropped to two or three, even on special days. I'm retired but I work four to eight hours per week at a craft store to get out of the house. Because we had trouble getting help over the holidays the boss asked me to help unloading their Friday supply truck. That was before Thanksgiving when I started unloading the truck. I was in agony afterwards and I was ready to say I couldn't do the truck anymore. It was just three days before the big Thanksgiving truck when I started the Horseradish. On that Friday I was feeling so good I couldn't believe it. I unloaded the truck and my pain level was no more than maybe five. I managed to stay and help do some stocking for almost three hours.
After a week and three days of daily Horseradish I unloaded truck again. Knocked my socks off! I finished up with a pain level of no more than three and put stock away with no increase in pain! Another huge plus is that with the bone ache nearly gone, my sleeping has been SO much better.
So far I've only found this one problem, taking it regularly can interfere with Thyroid hormone treatments, which I don't take, so of course, check with your doctor before trying this. There is relatively little confirmed research into Horseradish so there may be other problems. Keep on eye out for any side effects.
Now, if I could find something for arthritis stiffness. From the tops of my shoulder blades to the bottom of my beauteous maximus (are you laughing at me?) my back feels like saddle leather under the skin. I fell off of a house roof in 78 and went from 5' 11 1/2" to 5' 9 1/2" instantly. My disks are pretty much gone. Several vertebra are fused from arthritis and several more are surgically fused.
I 'take' my Horseradish on beef, lamb, pork, chicken and lunchmeat, in cups of bouillon and even in milk (not bad in milk, if you like Horseradish to begin with). My wife has made chicken casserole with Horseradish and that's pretty good too.

What effect does horseradish have on your stomach? This sounds like something I'd like to try, but I suffer from GERD pretty badly due to a hernia. I was thinking of maybe planting some horseradish in my yard, but I wasn't aware it could do this. Now I may have to!

I can't say anything about GERD, I've got a castiron stomach and nothing bothers me. I will say, try a bit in milk, if milk doesn't upset you. The fats in milk help cut any 'heat' and stomach problems for some. Also, that chicken casserole had a very mild flavor and zero heat. Cooking Horseradish cuts the heat totally out. You can cook other meats with it too. Lamb with Horseradish, a bit of mint and rosemary is out of this world!! I grow a bit of Horseradish, nowhere near enough for what i need now. I also grow Spearmint and Peppermint. Here's a bit of a surprise for most, Creeping Charlie, that scourge of some lawns, is a mint too, and it adds a different flavor to salads and cooking. I need to excrement - I mean experimint *experiment* with it a lot more. I know, my puns are terrible!
GERD is caused mostly from inflammation. Look up Inulin - not InSulin -. It's a soluble fiber that helps balance gut bacteria, moving them down from the small gut to the large gut where they belong. The thing about Inulin is that it's a prebiotic that those bacterial feed on, and in the small gut, that combination can cause extreme gas. If foods such as bananas, garlic and onions give you gas, they have some Inulin. Talk Inulin over with your doctor and if they agree, start with absolutely no more than 1/8 tsp. per day. I take it for colon inflammation. I got a double whammy from my parents concerning colon trouble. I've taken Inulin for 18 years and my colon inflammation went from the upper side of moderate (trouble) with a sizable polyp to zero inflammation and zero polyps in just a couple of years. My doc dropped my colonoscopy schedule from high risk every three years to moderate risk every five years! And every scope since that first one has been perfect!
I take one heaping tsp. every day, my wife takes 1/2 heaping tsp. every day for diverticulitis. If you start, 1/8 tsp. per day is plenty. Every 10 days or so, as your gut will allow, you'll know by the gas, you can double the dose. That's 1/8 tsp. to 1/4 tsp. to 1/2 tsp., doubling every 10 days or so. It takes a while for the Inulin to coax the bacteria down from the small gut into the large gut. If you take any antibiotics on a schedule, Inulin won't help you, it could hurt you. Antibiotics do terrible things to the gut bacteria.

Blaine Clark wrote:Here's a bit of a surprise for most, Creeping Charlie, that scourge of some lawns, is a mint too, and it adds a different flavor to salads and cooking. I need to excrement - I mean experimint *experiment* with it a lot more. I know, my puns are terrible!

The rest you posted is very good advice. I do have Jerusalem artichokes growing for inulin and am looking into fermenting some to avoid the gas problem.

But I wanted to talk about Creeping Charlie. I've got a ton of it growing everyday, so much I'm just letting it be ground cover. The pollinators absolutely adore it, and it does look pretty. I'll have to try it in salads and cooking! I knew it has some medicinal benefits, but I can't remember what. Being that it's a mint (which I did not know), I wonder if it will help keep snakes away from the chicken coop.... Please do share whatever you find out about using it, because it's probably the most abundant thing I grow.

Glad to know cooking horseradish helps with the heat. I assume it still has its beneficial properties for arthritic pain when cooked?

I liked your puns, btw. It made me laugh.

Blaine, please keep posting your "pun-ish-mints"  I liked them!!

I found some relief with cayenne pepper, a heaping tablespoon each morning.  For those with stomach issues you might try one tablespoon in a pint of apple cider vinegar, heating slowly, allow to simmer for a few minutes, then bottle while still warm.

Hope this will help.

Peace

Sorry folks, could not find the "edit" button to add a post script, the pepper and vinegar thingy is to be used as a liniment.

Diane Kistner wrote:
The rest you posted is very good advice. I do have Jerusalem artichokes growing for inulin and am looking into fermenting some to avoid the gas problem.

But I wanted to talk about Creeping Charlie. I've got a ton of it growing everyday, so much I'm just letting it be ground cover. The pollinators absolutely adore it, and it does look pretty. I'll have to try it in salads and cooking! I knew it has some medicinal benefits, but I can't remember what. Being that it's a mint (which I did not know), I wonder if it will help keep snakes away from the chicken coop.... Please do share whatever you find out about using it, because it's probably the most abundant thing I grow.

Glad to know cooking horseradish helps with the heat. I assume it still has its beneficial properties for arthritic pain when cooked?

I grow two varieties of Sunchokes that I've collected locally in west-central PA. One is, I'm guessing Stampede. It grows a good 5' to 6' tall with very knobby white/tan skinned tubers. They only spread about 16" or less and the taste is mild, kind of like Sunflower seeds, but different, maybe earthier. The other is a red skin I'm guessing is a Red Fuseau. It's smooth and looks like a small red sweet potato. It's for sure nuttier and packed full of more farts than the Stampede. It grows 6' to 8' and spreads out a good 2'. We do most anything with them. Canned for pickles. Roasted. Grilled, my wife says they taste like grilled sweetcorn, but they don't taste like that to me so they must take on different flavors to different people. Makes me jellyous. I've made wine from tuber and flower broth. The boiled flowers taste a lot like squash. I've dehydrated chips and made flour. Tossed raw chips on pizza and into salads. Maybe you can guess we love them? Freezing, fermenting, cooking with an acidic ingredient or cooking for around an hour converts most of the Inulin into Fructose. The leaves contain trace amounts of salicylic acid (raw aspirin) and coumarin (raw coumadin or warfarin). Leaf tea is a mild pain reliever just like Willow bark.

I've got a link about Creeping Charlie; https://www.healthygreensavvy.com/creeping-charlie-uses/ I've got some in my lawn but not enough to use regularly. I mainly just toss a handful into salads during the summer.

I haven't found one thing addressing whether cooking changes the Horseradish. I skip any other dose of Horseradish when we have it in a dish, but I've discovered that I can now skip a day occasionally without any increase in the bone ache so I just flat-out don't know. All I can say is that it's like black pepper when cooked, it loses the zip and some of the flavor, but that flavor gets into the meat. BTW, my brother-in-law got me going on using hotsauce when roasting turkey and chicken. A good tsp. to Tbl. spoon per pound in the juices, basted very regularly really brings out the flavor and again, there's no heat. The fat in the bird does in all the heat as it roasts. And I stab the birds to death twice before roasting so the juices penetrate. Of course the birds are dead before I stab them!! Who do you take me for??   Never mind.

This intrigues me, as I have bone-on-bone in both knees and am trying to avoid the replacement surgery.
@Blaine Clark, where is your pain centered?
The idea that horseradish would have anti-inflamatory properties was news to me, so I asked the Oracle of the internet and it gave me this:
https://www.webmd.com/diet/health-benefits-horseradish

Joshua States wrote:This intrigues me, as I have bone-on-bone in both knees and am trying to avoid the replacement surgery.
@Blaine Clark, where is your pain centered?
The idea that horseradish would have anti-inflamatory properties was news to me, so I asked the Oracle of the internet and it gave me this:
https://www.webmd.com/diet/health-benefits-horseradish

Wow! I'm going to have to get into a conflab with my wife on some of those cooking ideas!
As for your bone-on-bone, I'm pretty sure you're still going to need either artificial padding or joint replacement. if the erosion isn't too rough, the artificial padding might get you through for a while. The Horseradish should help with pre and post surgery aches. Your knees have to move, my back is nearly immobile. A young friend of mine is a UPS driver and his knees kept getting worse. He had steroid shots and from the sound of his description there was some kind of lubrication injection or insertion. Even with that he had to have both replaced three years ago. I recently told him about the Horseradish, but he detests it.
My pain matched my current stiffness. From the base of my neck to the bottom of my beauteous maximus. The center of the worst moved according to the weather anywhere from my short ribs to the center of my hips. On some occasions due to both weather and exertion it would hit me all the way from short ribs to the hips at once. Those were my number 9 days. I'd need a cane to get around. Come to think of it, I haven't been close to needing my cane all winter! It's been leaning against my night stand since November!
Back in 78 while I was in the hospital, the osteopath on duty told me I'd be on replacement hips and probably replacement knees by the time I was 50 because every bone and every joint was spider-webbed with fissures. Well, 50 was 19 years ago and I'm still running on original equipment. I retired from the HVAC service field with thousands of trips up and down ladders with tools, wiring, pipe and parts as well as hauling furnaces, airhandlers and boilers into and out of buildings, some were commercial/industrial sized units. Hips are a bit rough, but nowhere near needing surgery because the pain is from sciatica. How my hips and knees are still good is beyond me, but i'm not going to question!

Hi Blaine,

I went roof diving back in ‘82 off a second story roof.  With my usual advanced planning, I was alone, a mile from the nearest neighbor, Christmas Eve, with a major snow storm rolling in.  I suppose it was a good thing that I hit the ladder on the way down, putting a serious bend on it.  I woke up on the ground with my dog in my face barking.  I was more fortunate than you. I did break my left knee cap in 3 places. Through some stroke of luck, it healed without major problems …I refused the hospital. There are days when every joint in my body seems to relive the experience, but Turmeric seems to address that.  Thanks for the tip on the Horseradish.

thanks for the tip! I love horseradish and any excuse to eat it is welcome!
I've been exploring ways to get more turmeric into my diet, but so far heat is the best thing (either compression wraps/braces, soaks in hot water, hot liniment).
I've got bone-on-bone in my thumbs/wrists and parts of my hands, plus a few broken fingers that get grumpy in crummy weather just to keep the rest company.

John F Dean wrote:Hi Blaine,

I went roof diving back in ‘82 off a second story roof.  With my usual advanced planning, I was alone, a mile from the nearest neighbor, Christmas Eve, with a major snow storm rolling in.  I suppose it was a good thing that I hit the ladder on the way down, putting a serious bend on it.  I woke up on the ground with my dog in my face barking.  I was more fortunate than you. I did break my left knee cap in 3 places. Through some stroke of luck, it healed without major problems …I refused the hospital. There are days when every joint in my body seems to relive the experience, but Turmeric seems to address that.  Thanks for the tip on the Horseradish.

I hit the Turmeric for years but for me it only took a big edge off of the ache. My drop was around 33' to 35' and I landed on my feet, did a tuck and roll on sloped but tamped backfill, came up on my feet and promptly crumpled. Two fellows were with me and got me into the truck and to the hospital.

I do love me some good horse radish, and with all my joint issues, I'll try dang near anything (that won't aggravate the rest of my stuff), just to be able to keep moving! I wonder if it will be one of those things that will be lovely for any of the rest of my 'bad alphabet soup', too... Definitely worth a shot!