All About Pumpkin Our favorite fall gourd, the pumpkin produces 42 million calories per acre. A cultivar of winter squash, the pumpkin is usually a deep yellow to orange in color, although there are many colors that this wonderful fruit can be. In October you will see pink, white, and multi-colored pumpkins at farm stands and grocers. Pumpkin patches can serve as an income source in the fall. People love to pick out their own pumpkins and carve them into jack-o-lanterns. The thick shell encases the pulp and seeds and the flesh is often used for both sweet and savory recipes. Pumpkins have a great shelf life, and whole pumpkins can be stored for up to 2 months. If you puree the flesh and can it, you can enjoy your harvest for years to come in the form of pies, bread, soups, and more. The seeds (pepitas) are edible and extremely beneficial for your health. They contain vitamins, minerals, antioxidants, and essential amino acids.
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