Kerry Rodgers wrote:Wow, that WAS a full day! I'm intrigued by your mention of "just before Himalayan yoga". If it's not too personal a subject, maybe a brief description/link/pic of the practice there at WL? ....
.... So now I want to know what everyone else is doing. I hadn't actually heard of "Himalayan" as a style before.
hmmmm....so the set of stretches I'm referring to as Himalayan Yoga was first taught to me in the mid-90's by a man named Micheal Phillips in Tucson, AZ. To prepare his student's bodies to move Chi through their bodies, he taught us this particular set with the name "opening the gates" -a Mandrin name.
In 2015 I went to His Holiness the 17th Gyalwang Karmapa, Ogyen Trinley Dorje USA seat near Woodstock, NY to finish a practice called Ngondro. There were two high level monks sent to prepare the monastery for the Karmapa's arrival in 2016; one of those monks name is Khenpo Tenkyong. He asked if I wanted to learn Himalayan Yoga, I said yes, and he taught me the EXACT same set of stretches!
Khenpo Tenkyong said he was from a kung fu monastery and he used the word shaolin but later I went to Nepal and learned that the Kagyu Lineage has both male and female kungfu monasteries; these monks and nuns are physical protectors. Khenpo Tenkyong was born in Nepal and as a young boy told his parents they needed to move to India so he could assist the Karmapa; they did.
If you wanted to learn these set of stretches, it will take about a month as these are not session yoga poses....one has to learn what is going on inside of one's body rather than just the outside.
Here are the people I recommend that you ask to teach you this set of Himalayan Yoga:
Khenpo Karma Tenkyong
Sam FS Chin
Kelley Graham
This man,
Michael Phillips, is the one who showed me these set of stretches first (and so many other internal energy tools).
Lastly, in order of importance, I could teach them to you and it will take about a month and half to make sure you 1) can do them; 2) you get the internal instructions ingrained in your body. You would be better served working with the above caliber of people to learn this set of stretches.