6 Natural Ways to Strengthen the Immune System During the Coronavirus Days
The Coronavirus period accompanies us all and it doesn't seem to be ending anytime soon,
so how to maintain a healthy body and mind with substances 100 percent
of the plant and without introducing unnecessary chemicals to the body.
In the next article, you will get tips on boosting your immune system and mood, ready?
I'll start by telling you what is known to most-
stress weakens the immune system and
so one of the best things you can do for yourself is to be calm.
1.
Avoid listening to the News
If you really have to set the time ahead of the day when you devote time to hearing news,
the rest of the time you spend the time raising the
energy in your body.
2.
Sportive activity
releases endorphins reduce anxiety and improve immediate mood.
If you have a park close to home and you can go out,
take advantage of the option, if not,
the network is full of whatever kind of sport you decide you want to do,
so simple and easy, From Zumba to Pilates.
3.
Keep in touch with your loved ones.
The Corona era has caused many families and friends to learn ways they were not used to,
enjoy the change, and don't forget that for a while longer we will laugh at the time that was…
4.
Essential oils.
Essential oils cross the blood-brain barrier and affect us immediately,
You can in a few drops of them in the burner or diffuser.
We know the lavender mainly as a very fragrant ingredient in various cosmetics,
but the lavender oil is excellent for disinfectant,
and as a natural remedy for anxiety, insomnia, depression,
cough relief and fatigue.
Studies have confirmed that the inhalation of the fragrance
from the oil produces relaxation of the breath and the body.
You can learn to make your own natural infused Lavender oil in
my
herbal medicine online course.
The frankincense oil is considered soothing,
uplifting, and helps with over fatigue and anxiety.
If he used to be the exorcist, the frankincense day
can help exorcise internal demons and increase tranquility:
smelling the frankincense oil slows breathing and deepens.
In addition to everything,
it is known to strengthen the immune system,
a particularly effective antiviral.
Beyond being effective in treating skin diseases and urinary tract infections,
Sandalwood is effective against anxiety, panic attacks and mental stress, and is known for its soothing, soothing and anti-depressant effects.
5.
Water Based Infusions
Chamomile and lavender flowers, peppermint leaves:
These will treat insomnia, headaches and abdominal pain resulting from stress and nervousness.
Lemon Grass,
Rose flowers:
Soothing, calm and contribute to a better mood.
Passion
Fruit: Contains a high concentration of soothing ingredients.
This plant is known to soothe the mind, body systems,
allows for efficient functioning and better sleep.
6.
Connect with nature
Going out into nature fills us with joy,
optimism and strengthens the immune system,
so my last recommendation is to connect with nature,
breathe in the flowers around you,
consume as much vegetables,
fruits as possible, and less substitutes
A link to Herbal Medicine Online Course 
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