Jennifer Richardson wrote:What dietary or behavioral changes.... help with brain fog and difficulty concentrating?
I'll offer some free advice not knowing your current dietary habits and what you eat. May I suggest eliminating
food like products or crap masquerading as food. Things like fast food, convenience items such as anything frozen at the grocery store, processed lunch meats, processed things in bags and cardboard boxes, and those fizzy carbonated soda drinks - all of it depletes human health and none of it nourishes the body and mind. I recommend fresh fruits and vegetables grown organically, meats from the farmers market, and drinking water and tea. If you like things like bread, bake from scratch - it's fun and not difficult. If you do currently not eat well and decide to make positive changes, don't expect immediate glowing results. It takes time for the body to heal and cleanse itself with quality food after the onslaught of harmful foods. Stick with it, and as the weeks go by, improvement will be noticed and felt.
If you already eat wholesome nourishing foods and take care of yourself and are still feeling mentally foggy, may I suggest meditation.