posted 3 years ago
My understanding is that some fermented foods are good for you because of the probiotic addition to your body but some fermented foods are better for you simply because they have been “predigested” (like sourdough bread). I imagine that at the very least, slightly fermented fruit that’s been dehydrated falls under the second category.
I’ve always been curious about how much and what kinds of microbiota survives the dehydration process, if any.
Cheers,
Z