I usually walk bare-foot and stepped on something rusty a few weeks ago. I was a bit worried but it healed with zero complications. I would say go to bed by 10pm for the next 7day or so, so that your body can do its healing thing, and don't stress about it too much, just take it easy.
While there was no complications infection, I was fully prepared to go to the doctor and get some antibiotic/etc if things went south, and I would have just followup with some
water kefir/milk kefir and dips into a
local pond/watering hole to rebalance my body biome once I healed up.
Iterations are fine, we don't have to be perfect
My 2nd Location:Florida HardinessZone:10 AHS:10 GDD:8500 Rainfall:2in/mth winter, 8in/mth summer, Soil:Sand pH8 Flat