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Roast Four Pans of Food - food.straw.fourpans PEP BB

BB Food Prep and Preservation - straw badge
posted 4 years ago
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This is a badge bit (BB) that is part of the PEP curriculum.  Completing this BB is part of getting the straw badge in Food Prep and Preservation

For this badge bit, you will roast 4 pans of food!


(source: Pinterest.com)

Minimum requirements for this BB:
- Roast 4 pans of food
  - At least one is done in a rocket oven
  - At least one is in cast iron
  - At least 1 with a lot of potatoes
  - At least 1 with a lot of sunchokes
  - Meat is optional

To show you've completed this Badge Bit, you must provide proof of the following as pictures or video (<2 mins):
   - give the recipes for each things you are roasting
   - preparing pans of food to be roasted
   - putting the pans of food in to be roasted
   - taking the pans of food out after roasting (must meet the minimum requirements stated above)
COMMENTS:
 
Alexandra Malecki
gardener
Posts: 512
Location: 6a; BSk; Suburbia; 0.35 acres
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I like...
kids forest garden foraging bike medical herbs rocket stoves
posted 7 months ago
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Dave Burton wrote:
  - At least one is in cast iron



Does this mean that the cookie sheet needs to be made out of cast iron? Or can I roast food in a cast iron skillet?

Thanks for the clarification!

I'm pursuing SKIP to inherit property, check it out for yourself: SKIP book or maybe you're my Otis/Otessa match?
I love that Rocket Mass Heaters are Carbon-Nuetral. In Erica's and Ernies Art of Fire Presentation, Erica explains the chemistry of how that's possible!
I attended Helen's Garden Master Course in January 2022 and give the lectures 10/10 acorns! Fortunately for you, you can also see the Garden Master recordings but unfortunately you'll miss out on the fruit Helen brought to sample.

 
Rebekah Harmon
Apprentice Rocket Scientist
Posts: 971
Location: 4a, high mountain dessert
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posted 6 months ago
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Approved submission
My 4 pans of food:

1. Zucchini squash and onion pan, cooked in a rocket oven at Wheaton Labs. Recipe: summer squash varieties and onion, diced, and seasoned with bee balm seasoning salt
2. Sunchoke mix: sunchokes, carrots, parsnips, and purple cabbage, chopped and drizzled with olive oil and red wine vinegar
3. Tofu-broccoli bake recipe: 8 oz. tofu, diced, along with broccoli florets and one cup of quinoa, toasted a bit in sesame oil
4. Potato Lasagna recipe: use a mandolin to slice potatoes, squashes and tomatoes, line a pan with them, layering in cooked sausage and cheese.

the last three were cooked at home in my oven.
20240721_134138.jpg
seasoning squash
seasoning squash
20240721_151059.jpg
squash pan going into the rocket oven
squash pan going into the rocket oven
20240721_161606(1).jpg
squash pan coming out of the rocket oven
squash pan coming out of the rocket oven
20241024_174121.jpg
sunchoke-rich veggie mix
sunchoke-rich veggie mix
20241024_174507.jpg
sunchoke mix going into the oven
sunchoke mix going into the oven
20241024_195257.jpg
sunchoke mix coming out of the oven
sunchoke mix coming out of the oven
20241030_121555.jpg
chopping broccoli
chopping broccoli
20241030_122205.jpg
broccoli cast iron skillet going into the oven
broccoli cast iron skillet going into the oven
20241030_123746.jpg
broccoli cast iron skillet coming out of the oven
broccoli cast iron skillet coming out of the oven
20240909_163328.jpg
potato lasagna prep
potato lasagna prep
20240909_165409.jpg
potato lasagna going into the oven
potato lasagna going into the oven
20240909_200353.jpg
potato lasagna coming out the oven
potato lasagna coming out the oven

Being weird is easy. Making it mainstream is hard. Be brave! https://www.youtube.com/@healthygreenbrave

Staff note (gir bot) :

Someone approved this submission.
Note: Yum!

 
Alexandra Malecki
gardener
Posts: 512
Location: 6a; BSk; Suburbia; 0.35 acres
198
5
I like...
kids forest garden foraging bike medical herbs rocket stoves
posted 4 months ago
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Approved submission

Dave Burton wrote:roast 4 pans of food!

Minimum requirements for this BB:
- Roast 4 pans of food
  - At least one is done in a rocket oven
  - At least one is in cast iron
  - At least 1 with a lot of potatoes
  - At least 1 with a lot of sunchokes
  - Meat is optional

To show you've completed this Badge Bit, you must provide proof of the following as pictures or video (<2 mins):
   - give the recipes for each things you are roasting
   - preparing pans of food to be roasted
   - putting the pans of food in to be roasted
   - taking the pans of food out after roasting (must meet the minimum requirements stated above)



I roasted a pan of winter squash, potatoes, carrots (and other root vegetables), and sunchokes. The sunchokes were roasted in a cast iron pan in a rocket oven. For all pans of food I used 1 tsp salt, 1 tsp pepper, and 1 tbsp coconut oil and cooked each at 400deg and monitored until fully cooked.
1a-preparing-squash-to-be-roasted.jpg
[Thumbnail for 1a-preparing-squash-to-be-roasted.jpg]
1b-putting-squash-in-the-oven.JPG
[Thumbnail for 1b-putting-squash-in-the-oven.JPG]
1c-taking-squash-out-of-oven.jpg
[Thumbnail for 1c-taking-squash-out-of-oven.jpg]
2a-Preparing-potatoes-to-be-roasted.jpg
[Thumbnail for 2a-Preparing-potatoes-to-be-roasted.jpg]
2b-putting-potatoes-in-the-oven.jpg
[Thumbnail for 2b-putting-potatoes-in-the-oven.jpg]
2c-taking-potatoes-out-of-the-oven-Copy.jpg
[Thumbnail for 2c-taking-potatoes-out-of-the-oven-Copy.jpg]
3a-preparing-carrots-to-be-roasted.jpg
[Thumbnail for 3a-preparing-carrots-to-be-roasted.jpg]
3b-preparing-carrots-and-other-root-veg-to-be-roasted.jpg
[Thumbnail for 3b-preparing-carrots-and-other-root-veg-to-be-roasted.jpg]
3c-taking-carrots-and-other-veg-out-of-the-oven.jpg
[Thumbnail for 3c-taking-carrots-and-other-veg-out-of-the-oven.jpg]
4a-preparing-sunchokes-to-be-roasted.JPG
[Thumbnail for 4a-preparing-sunchokes-to-be-roasted.JPG]
4b-putting-sunchokes-into-rocket-oven.JPG
[Thumbnail for 4b-putting-sunchokes-into-rocket-oven.JPG]
4c-taking-sunchokes-out-of-oven.JPG
[Thumbnail for 4c-taking-sunchokes-out-of-oven.JPG]

I'm pursuing SKIP to inherit property, check it out for yourself: SKIP book or maybe you're my Otis/Otessa match?
I love that Rocket Mass Heaters are Carbon-Nuetral. In Erica's and Ernies Art of Fire Presentation, Erica explains the chemistry of how that's possible!
I attended Helen's Garden Master Course in January 2022 and give the lectures 10/10 acorns! Fortunately for you, you can also see the Garden Master recordings but unfortunately you'll miss out on the fruit Helen brought to sample.

Staff note (gir bot) :

Jeremy VanGelder approved this submission.

 
Mike Haasl
steward
Posts: 15711
Location: Northern WI (zone 4)
4938
7
I like...
hunting trees books food preservation solar woodworking
posted 1 month ago
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Approved submission

Minimum requirements for this BB:
- Roast 4 pans of food
  - At least one is done in a rocket oven
  - At least one is in cast iron
  - At least 1 with a lot of potatoes
  - At least 1 with a lot of sunchokes
  - Meat is optional

To show you've completed this Badge Bit, you must provide proof of the following as pictures or video (<2 mins):
   - give the recipes for each things you are roasting
   - preparing pans of food to be roasted
   - putting the pans of food in to be roasted
   - taking the pans of food out after roasting (must meet the minimum requirements stated above)



Here is my submission!
1: "Lot of sunchokes" plus carrot, onion, broccoli, herbs and oil.  Roast at 400 til it's done, mix up halfway thru.
2: Sweet potatoes, onions, hot dog, carrots, herbs and oil.  Roast at 400 til it's done, mix up halfway thru.
3: Roast rabbit
4: "Lot of potatoes, in cast iron in rocket oven" plus turnip.  Roast at 300-500 til it's done (it's a rocket oven so I wasn't too concerned with the exact temp)

Sunchoke-1.jpg
Sunchoke 1
Sunchoke 1
Sunchoke-2.jpg
Sunchoke 2
Sunchoke 2
Sunchoke-3.jpg
Sunchoke 3
Sunchoke 3
Sunchoke-4.jpg
Sunchoke 4
Sunchoke 4
Random-meal-1.jpg
Random meal 1
Random meal 1
Random-meal-2.jpg
Random meal 2
Random meal 2
Random-meal-3.jpg
Random meal 3
Random meal 3
Random-meal-4.jpg
Random meal 4
Random meal 4
Rabbit-1.jpg
Rabbit 1
Rabbit 1
Rabbit-2.jpg
Rabbit 2
Rabbit 2
Rabbit-3.jpg
Rabbit 3
Rabbit 3
Rabbit-4.jpg
Rabbit 4
Rabbit 4
Rabbit-5.jpg
Rabbit 5
Rabbit 5
Taters-cast-and-rocket-1.jpg
Taters, cast and rocket 1
Taters, cast and rocket 1
Taters-cast-and-rocket-2.jpg
Taters, cast and rocket 2
Taters, cast and rocket 2
Taters-cast-and-rocket-3.jpg
Taters, cast and rocket 3
Taters, cast and rocket 3
Taters-cast-and-rocket-4.jpg
Taters, cast and rocket 4
Taters, cast and rocket 4
Taters-cast-and-rocket-5.jpg
Taters, cast and rocket 5
Taters, cast and rocket 5

SKIP books, get 'em while they're hot!!! Skills to Inherit Property
See me in a movie building a massive wood staircase:Low Tech Lab Movie

Staff note (gir bot) :

Rebekah Harmon approved this submission.
Note: way to cook, Chef Mike! How was hot dogs and sweet potato combo? sounds weird!

 
I'm a lumberjack and I'm okay, I sleep all night and work all day. Tiny lumberjack ad:

World Domination Gardening 3-DVD set. Gardening with an excavator.
richsoil.com/wdg


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