John Suavecito wrote:Trace Oswald says, "No carbs, you can live a long healthy life. "
That is exactly what the evidence is showing is not true. You have decided to dismiss one study. Many people dismiss studies when they don't like the conclusion. Keto can lead to a short-term, rapid weight loss. No one disputes that. It's not healthy in the long run. It's not one study. The evidence is overwhelming that a plant-based whole foods diet leads to a long healthy life. The history of civilization shows that. How many Blue Zones feature keto diets? Zero. People get addicted to high calorie food hits, just like they get addicted to drugs, sugar, processed foods, and flour. I have no problem with people going keto, I just don't want people to be steered away from a much healthier diet, without hearing the evidence and deciding for themselves.
Joel Fuhrman, Neil Barnard, Dean ornish, Michael Greger, and others have compiled numerous studies on this material.