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Super Foods

 
master steward
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I consider these super foods:

Kelp
Mushrooms
Beets
Cabbage
Beans

What are yours?
 
master steward
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I would add lentils to my list.
 
Steward of piddlers
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Location: Upstate New York, Zone 5b, 43 inch Avg. Rainfall
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Maybe I am stretching the term "food" but I think green tea would fit the bill in my opinion.

A controversial one historically, I would also suggest eggs.
 
steward & manure connoisseur
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I'm going with the G-Bombs: greens, beans, onions/alliums, mushrooms and berries!
plus seeds (chia, pumpkin, flax)
 
gardener
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My thought is, poke and mallows.

I think there is an ancient saying, the one who eats a spoonful of the mallows will be free from disease? Anyway I think they’re both delicious plants.

Judson Carroll mentions in his poke thread that he thinks eating poke contributed to the longevity of his ancestors.

But in general, everything in balance and diversity can be a superfood.
 
Rusticator
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Purslane, lamb's quarters, stinging nettles, raw organic butter, eggs from home pastured birds, sumac...
 
master gardener
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I think variety is a superfood.

But more along the lines of what you're really asking: wild greens and blueberries.
 
gardener
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In no particular order:
- Kale
- Berries
- Mushrooms
- Lambsquarter
- Purslane
- Honey
- Apple Cider Vinegar
- Coconut oil/milk
- Olive Oil
- Walnuts
 
Carla Burke
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Oh! HONEY!! YES!! I can't believe I left that one off!
 
Natural gas heat uses 20 tons out of 30. This tiny ad is carbon neutral.
better than an outhouse, and can be indoors
https://www.richsoil.com/willow
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