Jay Angler wrote:You don't mention the type of raw milk. Have you experimented with other species? I have heard that goat's milk is easier to digest than cows, but I have no personal experience.
r ranson wrote:Drinking dairy is a great way for me to get constipated - raw or otherwise. Every body is unique and everyone reacts differently to raw milk.
If it's helping, keep on drinking, but maybe have less or try making a yoghurt or soft cheese to ferment it a bit (making it easier to digest).
More fibre or less fibre in the diet are things to try. Too much fibre can block you up just as well as not enough.