Lukas Rohrbach wrote:Hi Ryan
I would rather look into cutting gluten, caseine, lactose, carbs and such out of your diet. There is anecdotal as well as thorough scientific evidence that a diet free of these, or some of these, helps with some mental disorders.
Ryan M Miller wrote:
I have already removed gluten and dairy from my diet, but I still experience digestive problems from time to time. I would try to rule out gluten by growing mild einkorn wheat myself or finding enough rare, organic einkorn to eat for about one to two months to make sure the problem is really gluten and not glyphosate, but the grain is expensive; I have limited growing space; and I would have to find specialized equipment to dehull the grain and grind it into flour.
Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That “fuel” comes from the foods you eat — and what’s in that fuel makes all the difference. Put simply, what you eat directly affects the structure and function of your brain and, ultimately, your mood.