posted 4 years ago
I'd recommend looking at your health needs and beginning your list there. For example, I have a mess of sub-clinical highly sensitive immune and inflammation issues, and clinical anxiety and OCD, so a lot of my herbal medicine focus is on components that are relaxing/soothing and anti-inflammatory. Some of my priorities for next year include chamomile, various mints, catnip, mullein, oregano, thyme, calendula, motherwort, meadowsweet, yarrow, basil tulsi, and stinging nettle. You might also experiment with things like ginger and turmeric, ginseng, ashwaganda, various fungi (cordyceps, lions mane), spruce tips, and willow, but depending on your region they may not be happy.