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Greatest curse, greed
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Greatest curse, greed
Thekla McDaniels wrote:Does anyone have any experience or success with healing plantar fasciitis?
My physical therapist diagnosed it, and gave me exercises to do, and used to treat with dry needling. I moved to a very rural area, and have not yet found a practitioner.
I continue with the exercises, on a sporadic basis (my usual with exercises and vitamins). I am healthy , vigorous, 72, I do a lot of physical work on my property (no partner and good hired help not available), and like most permies and homesteaders, total rest is not an option.
I notice the condition is progressing, now my heel feels bruised.
I wonder if a comfrey or other healing salve might work.
I wonder if arnica might be counter productive because it decreased the discomfort but didn’t heal the tissue.
I wonder if heat to increase the circulation would promote more healing, whether mustard plaster would work for applying heat. And maybe intermittent elevation higher than the heart to help flush cytokines, if they are even there in this kind of condition.
Any ideas or knowledge or brainstorms or conjecture to share? And if anyone has experience how they restored their plantar fascia I would especially appreciate that!
Thanks
Love is the only resource that grows the more you use it.
David Brower
"How fleeting are all human passions compared with the massive continuity of ducks.“ — Dorothy L. Sayers
Best luck: satisfaction
Greatest curse, greed
It's never too late to start! I retired to homestead on the slopes of Mauna Loa, an active volcano. I relate snippets of my endeavor on my blog : www.kaufarmer.blogspot.com
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Greatest curse, greed
Thekla McDaniels wrote:I found this great thread in food as medicine😊
Might as well keep the discussion there!
https://permies.com/t/151292/kitchen/Natural-remedies-plantar-fasciitis#1232749
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Greatest curse, greed
Best luck: satisfaction
Greatest curse, greed
Failure is a stepping stone to success. Failing is not quitting - Stopping trying is
Never retire every one thinks you have more time to help them - We have never been so busy
Be the shenanigans
you want to see in the world.
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Greatest curse, greed
K Eilander wrote:I'm with Robin. Magnesium all the way! I've suffered with it to some degree since I was a teenager.
It all came to a head when I was in San Antonio for a conference and there was a lot of walking. A friend took pity on me and bought be an umbrella to use as a cane, but for several days, every step was like stepping on a knife.
Ever since, when my feet start getting sore at all, it's into the epsom salt bath they go. I've also got some magnesium supplements and a deodorant-stick concoction that our local soapmakers make.
Magnesium always helps, but I find the earlier I catch it, the easier it is to heal.
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Greatest curse, greed
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Greatest curse, greed
"The only thing...more expensive than education is ignorance."~Ben Franklin
"We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light." ~ Plato
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Greatest curse, greed
Thekla McDaniels wrote:I can probably make a similar magnesium deodorant stick, I have some cardboard tubes and all my soap ingredients ……
Be the shenanigans
you want to see in the world.
Best luck: satisfaction
Greatest curse, greed
"The only thing...more expensive than education is ignorance."~Ben Franklin
"We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light." ~ Plato
Best luck: satisfaction
Greatest curse, greed
Best luck: satisfaction
Greatest curse, greed
Best luck: satisfaction
Greatest curse, greed
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