posted 8 months ago
Began making my own homemade mayonnaise after starting Keto/IF and losing 80 pounds, so far, though I'm still Insulin Resistant, just much less so. It is super easy, and using my own organic/home-raised/pastured eggs from my lovely mixed Heritage and Cross 2-year-old flock of 8, is not at all critical. Homemade can avoid "processed seed oils so high in those dangerously oxidizing Omega 6 fats, OR any sugars. We currently get like 200 TIMES the amount of Omega 6 fats in the average American diet, and they are almost all already oxidized in even the freshest bottles when we buy them. (The dose is the poison!) Also, making your own means you can go straight to a glass bottle, and not add even more estrogenic plastics into our systems.
But, the KEY to shelf stability is the glories of simplest FERMENTATION!
Whatever recipe tickles your fancy, add a couple tablespoonfuls of living whey (I use my home-fermented kefir whey, but straining some store-bought probiotic PLAIN yogurt gets you both the powerfully probiotic whey to use wherever AND yummy Greek yogurt, too. Woohoo!)
After making your mayo with whatever recipe (per pint mayo, I just use 1 egg +1-5 additional yolks, pinch salt, a cup olive/MCT/Avocado oil blend, T lemon juice, mustard, garlic, a touch of cayenne & sometimes different herbs or spices, in a jar with a stick blender - more yolks just makes that pricy Japanese type, or if you're looking for sweetness, Stevia, Allulose or Monkfruit are far safer non-nutritive sweeteners that nonetheless do raise blood glucose/Insulin, just less high, so I don't ever.)
Then, simply blend in about 2Tbsps living WHEY per pint finished mayo at any point, and let it ferment safely at ROOM TEMPERATURE on a counter (out of direct sun) to ferment an hour or two before refrigerating, also safely for like a month, if it lasted that long...LOL
You can now make more of it & less often. But be very careful to leave out any vinegar, since it can kill the helpful probiotics protecting your eggs from going bad. The fermentation will add some very mild acidity, so vinegar is not needed for that. These bacterial lives are much more protective than vinegar's simple acidity by a longshot!