Corset for back pain

I made a corset to help deal with the severe back pain I have. (Actually made 2, only photo'd one.) It's meant to be worn under my clothes, not to be visible. My back was damaged badly in a car wreck 38 years ago (yay drunk drivers :P) and I have had surgery, and for many years I sometimes have to use two canes to walk due to incredible amounts of pain. I have work to do, and I have been wearing a stretchy back brace from the drugstore, that isn't designed for what I need. I have made corsets before, so I made myself one designed to do exactly what I need.

I started with the same pattern I always work with from here Draft Your Corset Pattern  (Edit: THIS LINK DOES NOT WORK ANYMORE, check farther down, I put more places to find a pattern.)Working my way through all the measurements, and marking here and there and connect them, etc, I got this:



Tracing out the cuts, these are my pattern pieces:



Sewed it all together into this:



It's hard to see on the black fabric where the steel coil boning is, so I marked them on this picture:



So the way it's designed, like I said, to be worn under clothes, is to support the L2-S3 area, where the vertebrae are damaged, and weak muscles can't hold it all straight. When my hips tilt off level, nerves are pinched, the pain is incredibly bad, and I tend to be unstable when I walk or stand. For what it's worth, at this point, when I'm not tilted, and my back is stable, the pain is tolerable, so that's the state I want it to be all the time.  

It fits tight against my ribs to hold the top still, that makes the steel coil boning have to push down into position, as it has no way to move upwards or sideways. The stays down each side of my spine, to the tailbone, support the damaged area and keep it from compressing or tilting off level. The pressure downwards from the top forcing the stays down presses the spinal stays so they open up the compressed areas, which relives a LOT of pain. The stays on the sides are just to hold the corset in position. The ones on the front help keep my stomach muscles from pulling my back out of alignment when they get tired and I can't hold them in. The effect of that is kind of how a pregnant lady's back arches weird to balance her tummy, it hurts really bad when my back gets like that, so the front stays help keep my weight balanced.

It has laces so I can adjust the tension as I need to, two laces, from the center upward, and from the center downward, so I can control exactly where I need it looser or tighter. It's counter-intuitive, but due to how I designed it, I can lace the top tight, and the bottom looser, and it's very supportive and comfortable. You'd think I'd need the low part tight, but that really doesn't work as well. The looser low half lets my body do as much as it can, keeps me from getting weak muscles due to disuse and stiff due to lack of flexion, but supports it when it starts to get tired so it can't go into the most painful position.

All in all, it works really well, and so far has caused me no problems. The elastic one I had been using, to hold anything in place has to be cinched so tight it compress my intestines, and doesn't allow any movement, so the muscles get weaker, making a vicious cycle. It also slides out of place all the time. This one doesn't do any of that, and I wore it one day when i was up and down on my knees planting, and walking on uneven ground, and should have been hurting bad in an hour or two, I worked about 5 hours and felt fine. Well worth the time it took to sew! It's the most effective pain control I have come up with in years. I'm really pleased. The design is worth looking at if you can sew easily and have very low back pain.

:D

For what it's worth, if you can read MRIs, this shot will make you cringe. If you can't read MRIs, trust me, this hurts. this is the tilt that I am trying to keep under control. The corset goes from right about the top to the bottom of the picture. This is what I'm stabilizing.

Oh my. That mri says it all. I am so sorry.

And,

You never cease to amaze me. Your perseverance. Your creativity. You possess gumption.

I am inspired by you.

May this latest creation serve you well.

And incidentally, if anyone follows the What Is It? game...this thing I posted, that was identified as a button hole spacer, spaces corset grommets really nicely too!

Thank you so much for sharing!

I have had tremendous back pain since middle school. Unable to stand upright many mornings over the last 30 years. I have dabbled in elastic corsets and found small periods of relief after breast reduction surgery, weight loss, etc., but it has always returned and I've only exacerbated it by getting hit by a car while on my bike, 4 pregnancies of big babies, etc. Your post struck a CORD (pun intended) with me.  Come to think of it, my wedding dress had a corseted top and I felt amazing dancing all night long.

You have motivated me to pull out my sewing machine and try again to ease my burdens.

Thank you!

FYI, the link to make our own pattern appears broken.

I'm SO glad to hear you've found some help with your pain! I was essentially crippled with back pain for about 5 years when I was younger. Steroid injections finally made the difference and I got better but I bed a corset would have made that period of my life much more tolerable (and more productive too). Thanks for sharing.

Corsets have been used for a long time for back pain.  The black Prince wore a corset under his armor to support his extreme scoliosis and other damage to his spine.  
Making your own corset means you can play with where the tension is to get optimum comfort and support.  It isn't so much to hold your waist in, as to support the spine.  It has to be a bit tight to work, but it shouldn't impede breathing or the passage to found through the intestinal tract.  I wore mine for a while, until I didn't need it any more.  With your issues you will be wearing it for a long time.  As your body changes, you will have adjust your corset.  Good luck.  

That's terrible Pearl. When i have bad backpain i use rosemary salve. I put it on at night. It makes that the cappilaries open and it improves bloodcirculation, so mu8scles get rid of the build up bad acids and waste, they feel much fresher during the morning which is important if you're rebalancing your back by will power and attention. They will be more supportive that way keeping your body in a way that's less painful.
It's easy to make, just toss rosemary in sun flower oil, keep it under using a cloth with a rock on, wait a couple of weeks, get the oil out and use some bee wax to make a salve. 1 ounce to one cup.
If you want to see if it works for you, you can make it also au bain marie, toss some rosemary twigs in a bath of sunflower oil and heat it up until it starts to smell of rosemary, then it will also be in the oil. Apply it on your back with a sock drenched in it or something. When it works for you make the salve, much less messy then keeping the oil. If not try lavender, that works a bit the same, or make a mix. Lavender is also calming for sleeping.
All the best Pearl.

Wow, that's really cool!  I have done something similar (though much lower key) using my wife's belly band (from when she was pregnant).  I've had back pain off and on over the years (usually due to overuse).  One regular trigger for me is meditation retreats.  So for the last several years, when I've done one, I pack her belly band.  For the later in the day sits, I cinch it on as tight as I can and it really seems to help.  I love the corset idea, though, as that's a much stronger solution.

Thank you for sharing... I'll have to try it.

Pearl Sutton wrote:For what it's worth, if you can read MRIs, this shot will make you cringe. If you can't read MRIs, trust me, this hurts. this is the tilt that I am trying to keep under control. The corset goes from right about the top to the bottom of the picture. This is what I'm stabilizing.

Yikes! I cannot read an MRI and I cringe. I can see where you'd want to have something that stabilizes that area!

Corsets are also great if you're working from home at a desk lot these days.  They are great as an ergonomic posture reminder.


If someone likes this idea but can't sew, this is also a good place to purchase them. They have a ton of excellent information on corsets and how to size, etc.  
Some of them are a bit high priced, but for basic corsets you should be able to get some really pretty ones on the 4-for-1 offer they have going on.  
https://corset-story.com

Depending on how fancy you would like to get, there are 2 other recommended sites - Lucy's Corsetry and Orchard Corsets.  If I remember right, all of them have a few more flexible corsets that don't need another person to help tie the back of them.

While researching how corsets can support and reduce back pain, I stumbled on this video.  It's amazing that the suggestion she has for improving posture is the same shape that late Victorian and Edwardian corsets coaxed the body into being.  

I have one of those black wraparound 'back braces' that I think is also known as 'Lifting belt' that I wear if my back is acting up. I don't have the level of chronic back issues that some others on this thread suffer from, but my core was weakened by two C-sections, daughter #2 was over 10 lb at birth and I pinched a sciatic nerve one day hauling her in her carseat out of the car before I had built up any abdominal muscles again. Twenty plus years later that stupid nerve pinch still recurs so if I know I will be doing heavy lifting likely to flare it up I whip out my trusty back brace. It covers the same area as Pearl's corsets but is a far less elegant solution. And I doubt very much could be worn inconspicuously under most clothes.

By the way, FWIW, I wonder if there may be a niche business opportunity in corsets. A former coworker's wife used to have an online corset business. This was probably 15-20 years ago and I have no idea how successful it was or whether she is still doing it. But I'm guessing there are a lot of people with back pain who don't sew.

Andrea Locke wrote:I have one of those black wraparound 'back braces' that I think is also known as 'Lifting belt' that I wear if my back is acting up. I don't have the level of chronic back issues that some others on this thread suffer from, but my core was weakened by two C-sections, daughter #2 was over 10 lb at birth and I pinched a sciatic nerve one day hauling her in her carseat out of the car before I had built up any abdominal muscles again. Twenty plus years later that stupid nerve pinch still recurs so if I know I will be doing heavy lifting likely to flare it up I whip out my trusty back brace. It covers the same area as Pearl's corsets but is a far less elegant solution. And I doubt very much could be worn inconspicuously under most clothes.

Actually, you can wear those fairly inconspicuously. Until I made the corset at the beginning of this thread, the only corset I had was not a good work one, was made to be pretty and I didn't want to destroy it. I wore a stretchy cheap brace to work in.

By the way, FWIW, I wonder if there may be a niche business opportunity in corsets. A former coworker's wife used to have an online corset business. This was probably 15-20 years ago and I have no idea how successful it was or whether she is still doing it. But I'm guessing there are a lot of people with back pain who don't sew.

Yes, I have done so, and will possibly do it again when I have space and time to work. Right now, my life has no space or time.
It's a kinda complex business, as you have to get accurate measurements to make one that fits right, one size fits all does not work in corsets, but other than that, it's just the complexity of sewing the multipart corset and doing the boning.

I talked with my doctor last week about my back pain and corsetry.

The doctor thinks it is worth a try.  They haven't had any patients do this before so they are curious to hear how it goes.  But given the source of my problems with my back, they think it has the potential to give me the support I need to be more active.

A few points I got out of the conversation.

I need more bust support.  This is the biggest problem that is dragging everything else down (both metaphorically and physically).  A corset spreads out the weight on the torso instead of a one or two-inch band around my stomach and rib cage.

We confirmed that I must not wear a bra.  The weight of the bust and the bra's tendency to focus that weight on the underbust band and shoulder straps is a cause of harm.  

I need to be careful not to tight lace or squeeze my middle too much.  This will cause problems with my digestion (this is specific to my digestive health, not a general statement - the dr doesn't know enough about corsets to say this in general terms).  

I need to keep it tight enough to be snug.  Avoid loose-fitting or poking places.

I need to be able to adjust the tightness as my body changes shape throughout the month and day.

Having different levels of support for different jobs would be beneficial.

Use it as an assistant to build muscles.

Keep them informed of how it goes.   Reassess in a year or at most, two years.  

r ranson wrote:

I need to be careful not to tight lace or squeeze my middle too much.  This will cause problems with my digestion (this is specific to my digestive health, not a general statement - the dr doesn't know enough about corsets to say this in general terms).  

In general terms, yes tight corsets do a LOT of damage to the guts. It compresses the intestines, causing blockages. Blockages tend to turn into diverticula, and diverticula tend to be a great environment for cancer cell growth if there is any cancer looking for a home. Blockages also keep the good bacteria from being able to outcompete the bad bacterias.

A good rule of thumb is before you put the corset on, take a deep breath , all the way down into your belly, feel how it feels. Put on your corset, take the deep breath again. if it doesn't feel the same, loosen your corset.  

putting this here for now because I don't want to forget

free overbust corset pattern https://www.araneablack.com/corset-overbust-pattern-dolores/

video of a person making it

At the end of the video, she makes a good point about the eyelets needing to be stitched in place. I'd forgotten that I had some pull out in a project, not as a corset, in another application. I think grommets work fine without needing any stitching. They have so much more metal to grip onto the fabric with. I haven't had any of my grommets rip out of my projects.

Hello,  I sure hope your pain is nonexistent now.

r ranson wrote:While researching how corsets can support and reduce back pain, I stumbled on this video.  It's amazing that the suggestion she has for improving posture is the same shape that late Victorian and Edwardian corsets coaxed the body into being.  

The video about primal posture reminded me of my own journey.   I used to do Postural Alignment Therapy. It can also be called blocking.  My massage therapist introduced me to Egoscue therapy.  I did. a 20 minute session, each day. Sometimes I added 45 minutes to 1 stretch. After 9 months of therapy at home, no machines involved, my pain was greatly reduced. My body learned to align itself and my hips became more level. I went to the doctor and had grown an inch in height.

The muscles in my core,back,and shoulders relearned how to hold my body in position so I don't slump. The vertebra were realigned, and pulled apart. This gave space in between them and the disks grew in to fill the space.

I wish I had a corset when I first started. My back being so bad affected everything else. If I could sew I know a few people who could benefit from them.

r ranson wrote:

Interesting video. I've liked the idea of corsets for a long time. I do not have the sewing skills to even attempt making my own! I'm way more free style at my sewing and fixing lol

I forget her name, but the gal that did the 5ys stint in the same outfit with the stays, made me give some serious thoughts to seeking one out. Bras have not been great friends of mine and sport bras hurt my neck more. Maybe some day I'll be able to afford one :)

Thank you I've been looking for solutions that weren't elastic,  I've always had the slipping/ pinching problem and haven't found the right sitting belt or corset.  Gonna launch from this!

OK, most definitely not a corset, but I commonly wear something whose function runs parallel.

I have mentioned before that I regularly wear compression garments (shorts) for my restless leg syndrome which snapped on in 2018 and affects me all day--not just at night.  Starting in the 20-21 school year, we were on a strange hybrid of a (very) few students being in class and the rest of the students attending remotely.  As a result, my classroom got changed to a room that was regularly cold.  I ended up ordering a couple of compression shirts from the same company that I bought the compression pants.  The reason was that I simply wanted another layer under my regular shirt and the fabric would not cause my regular shirt to bunch up.  It did provide for some nice insulation.  Fast forward to last year and our HVAC in the school was wonky in early fall.  Some days it would not work at all and other days it was literally in the 50s in my classroom.  Despite it being very warm outside (90+), I wore my compression shirts simply to keep warm in my classroom.  

At the same time, I injured my back while moving a couch.  I really had my back out of alignment and I needed to go to physical therapy.  Some days I went straight from school with my compression shirt still on and other times I removed it.  I noticed that my back problems were significantly better when I wore the compression shirt.  I mentioned this to my physical therapist and she said that she was not at all surprised.  She further stated that the degree of compression was helping to put my spine back into place.  I continued to wear the compression shirt till the weather warmed up.

Now I wear the compression shirt whenever the weather allows.  My back is better than it has been in years.  I can definitely attest to the benefit of having something to help give your back some structure.  I am certainly a believer now.

Eric

I just found your corset and first hugs because ss someone who was in a similar accident but add on a Dr's error which caused scar tissue in my spinal canal I get this. Thank you fro sharing your pattern. My daughter is taking me to a ren fair and I want to be able to enjoy my day and still look the part so this will definitely be included in my corset. It's funny how sometimes we don't feel like we do anything to help but look at what you accomplished and how many your helping. Gemini