Audrey,
No worries about lengthy questions. I like lengthy answers so in this case we are pretty well matched.
1). I don’t think I would kill off your existing grass so much as work with it. Do you know if it is a fescue or bluegrass (or some other grass)? You can work with either. I recommend always keeping a living root in the soil as long as you possibly can. Those living roots will work with the microbia in soil. Killing the root starves the microbes. There is a really great you tube video by Gabe Brown who goes into wonderful detail about the relationship between surface life and soil life. I highly recommend watching it. And its lengthy to boot so it works with the theme we are developing here.
But back to your question, I would first mow the grass as close as possible to the ground and then spread your seed right into the ground. If the grass residue is too thick, maybe wait a bit for it to dry out, rake into piles, seed in between, then spread the piles out and seed where the piles were at.
2). I recommended Crimson Clover and Daikon Radish because they are both cool season crops. Cool season crops tend to get a burst of growth in the spring before becoming dormant and going to seed when the hot weather hits. Being a cool season plant, the Crimson Clover has a tendency to grow well in the cooler parts of fall and go dormant over winter. The root is still alive and well and actually strengthens during winter in preparation for a really showy performance the following spring. This is why many articles are telling you to grow it in fall. This is another case where your extension office can be a valuable resource. Check with them for more exact timing.
3). By all means, include other seeds into your mix. My recommendations were to simplify the concept that you want a nitrogen fixer and a nitrogen “sponge” (but the radish tap root really does help break up deep soil). Oats and peas are another obvious choice, so if you are so inclined, run with those as well. The more diversity you work into your ground the better. The more I think about it, the more I am liking some corn in the mix, but not as a primary crop. Please let me explain why.
If I were seeding a pasture, I would have no problem with corn. As strange as it may sound, the single greatest determinant of your soil’s fertility is soil carbon. Soil carbon serves as a home for microbes, as a sponge to help soak up nutrients and most importantly as both storage for water and improving drainage. An amazing factoid: a 1% increase in soil carbon can yield upwards of a 25% increase in soil fertility. Carbon is just that important. Corn is an extremely fast grower in the warm weather and it will take up and store the soil nitrogen and release it back so long as it died and began decaying while still green. If you had animals munching on it, this would be perfect (but I don’t think you do). Since any biomass is going to contain carbon, the more biomass you can grow, the better. But as a primary crop, I would be concerned that the corn would demand too much nitrogen so I would feel safe with corn being thrown in at a fairly low rate. Let it grow as much as it can but kill it before it starts to develop a seed
cob. But back to the seed mix, I would err on the side of fixing nitrogen and working
deep roots into the soil.
As if this
answer were not long enough already, I will comment on hairy vetch. This too could be planted, but do so with caution. Hairy vetch produces biomass—LOTS of it. It likes to leave a sprawling vine crawling over the ground and if planted with any density, it tends to smother out everything else. This might be beneficial and if you want to go this route, who am I to say this is a bad idea? Hairy Vetch will also fix a LOT of nitrogen, so this can be a very useful plant, but like corn, it might tend to smother out other crops.
To sum the whole complicated answer up, I would try to balance out nitrogen fixers with nitrogen sponges and make sure your seed mix includes plants that play nice with one another. Also, consider balancing seeds that have both a deep root system and a fairly shallow root system. Please note: this initial seed mix is something that I was thinking was only for an initial smother crop and soil builder in preparation for planting trees. You will want a different mixture for your permanent cover crop as you will want something that is not so sprawling on the floor of your orchard.
4). Again, check with your local extension office about exact mowing dates, but consider killing just as the Clover goes into full bloom or maybe a bit earlier. Since plants need to flower in order to seed, terminating them at the flower stage should do it. A shame though as Crimson Clover can be really beautiful stuff. If you kill it early enough (and this is a judgement call you will have to make), you could try a second, warm season cover crop of maybe beans, corn, and some buckwheat. These should get some growth pretty quickly, especially the buckwheat. Just make certain to mow before it too goes to seed, which it will quickly.
5). I told you this would get long. Have you thought about how you plan to kill the crop? Do you have a weed eater with a blade like S Bengi showed us? Do you have a push mower? A riding mower? I don’t want to pry into your personal life, but your profile mentioned that you have kids. Can/would they be able to help? The reason I am asking is that mechanical removal of your cover crop will be a chore unless you have a tractor with a rough cutter or better yet, a flail mower. Maybe you could rent a brush mower to mow down all of this material. These are just thoughts to consider before you have a huge cover crop to tame.
You mentioned that you have access to a tractor. While I would avoid tilling, if you could use this for mowing, you could save yourself a lot of back breaking work.
Audrey, I am glad you like long answers because I like giving them. Please keep me updated.
Eric