Sarah Pope wrote:Hi Inga, my husband suffered from severe acid reflux for years and he has now been in remission for 10+ years. Don't look for a silver bullet remedy as these will only help in the short run. You must address the root of the issue which is your overall diet.
I would recommend looking into Traditional Eating and the GAPS Diet in particular.
Numor Hatfield wrote:I recently finished a book called Wheat Belly, and it mentions how wheat & gluten will cause heart burn, acid reflux and GERD. (among other nasty things)
Try eliminating wheat and sugar for a while and see how it goes.
Matt Grantham wrote: It is also believed that some reflux sufferers have problems with no producing enough stomach acid. sounds counterintuitive but ...
Jocelyn Campbell wrote:Has anyone tried chewing fennel seeds?