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cooking with tumeric  RSS feed

 
Jocelyn Campbell
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Posts: 4205
Location: Missoula, MT
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While I love a good curry, Indian, Thai, etc. and tumeric is often in curry powder, I'm trying to find additional ways to add it into Paul's diet for his cervical radiculopathy.

Besides curries, I've added tumeric to stir-fried veggies (with black pepper because I hear that activates it), to non-curry soups and stews, and to a cinnamon-herbal tea, and I've made golden milk*.

I've mostly used the dried, powdered tumeric, though am open to getting the fresh root as well. (I think I still have yellow stains on my cutting board from the last time I had the fresh root!)


(pic from http://www.davidwolfe.com/turmeric-golden-milk-before-bed/)

I'm getting a bit tired of tumeric, to be honest, so now I need some new inspiration. I'll start with what I used that I think cured my burgeoning carpal tunnel syndrome in my wrist!

*There are a gazillion golden milk or golden tea recipes on the web these days - it's a bit of a fad, I guess. Though this is how I've made it.

Jocelyn's Hot Toddy (aka Golden Milk)

1 can full fat, organic coconut milk (some folks prefer raw whole milk or raw cream)
1-2 teaspoons tumeric powder
butter, optional
sweetener of choice - I use organic butterscotch stevia (affiliate link, though the price and description do not match at this time--WTH!)

Whisk the tumeric into the coconut milk and heat gently for a while. I don't know how long, all I know is that I read somewhere that tumeric's bitterness will be reduced when heated.
Remove from heat.
Stir in a pat or two of butter if craving ultra fatty-creaminess.
Stir in desired sweetener.


I made it my "hot toddy" way for Paul and he didn't like it. So, I added pumpkin pie spices, left out the butter, added more stevia for him, and then he loved it! I suppose with the pumpkin pie spices I could more easily hide some black pepper in there.

Other "golden milk" recipes include the black pepper, and ginger, and are sweetened with honey or maple syrup. Who would drink this with rum?

Now it's your turn. I would love to hear how permies like to use tumeric!
 
Matu Collins
Posts: 1976
Location: Southern New England, seaside, avg yearly rainfall 41.91 in, zone 6b
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I know y'all don't eat much in the grain department...

I made great cornbread this weekend with so much turmeric in it. Looks nice and yellow.

Tonight I made some apple turnovers and instead of sprinkling cinnamon sugar on then I sprinkled turmeric sugar. I would have put both turmeric and cinnamon in but I'm out of cinnamon.

Any smoothie, too! I like it in a smoothie with frozen cherries (also anti inflammatory!) and almond butter.
 
Jocelyn Campbell
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Posts: 4205
Location: Missoula, MT
393
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Matu Collins wrote:
Any smoothie, too! I like it in a smoothie with frozen cherries (also anti inflammatory!) and almond butter.


Oh, I forgot about putting it in a smoothie! We're trying to keep Paul ultra-low starch, no sugar, which means very little fruit, and all grains are out right now. I'm struggling a bit on how to create a smoothie he'd actually drink that fits that criteria. I made him a pineapple, tumeric, black pepper smoothie and it was a little too strongly flavored for him. He didn't drink much of it. The cherries and almond butter might work, especially if I leave out the black pepper (though that is supposed to increase the body's absorption of tumeric by something like 2000%!).

 
R Scott
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Location: Kansas Zone 6a
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Turmeric, black pepper, and pineapple would be awesome for you, but probably a very weird sweet/savory blend.

To be honest, I take it in pills to make sure I get some every day. I also use it as toothpaste, a good way for me to get it into the kids.
 
R Scott
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Location: Kansas Zone 6a
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Does Paul like chai tea?

Turmeric, almond milk (i use coconut), chai tea, and pumpkin pie spice.

http://www.loseweightbyeating.com/turmeric-chai-tea-pumpkin-pie-spice/
 
Joseph Lofthouse
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I eat about a tablespoon of turmeric powder per day. I prefer it cooked in oil. So if I'm frying something, I'll add the oil and turmeric to a pan, and heat it till the turmeric just starts to bubble, then add the rest of the ingredients. If I'm making a soup, I make sure to add a source of oil.

I also make turmeric infusions. A tablespoon of turmeric and other spices like garlic, cumin, and paprika into a pint of boiling water. I don't prefer it that way, but it's a choice I make on some mornings if I'm not expecting to cook with turmeric during the day.

Turmeric and ginger are closely related, so sometimes I mix up the menu with a bit of ginger in place of turmeric.
 
Ian Rule
Posts: 89
Location: Nevada County, CA
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Ive been putting the fresh, whole roots into the juicer with greens and fruit, I cant believe it isnt more common.... Its delicious.

edit: Oh, and instead of tainting every turmeric endeavor with pepper, I often just eat the pepper separately, and if I pack pills of turmeric Ill add pepper. I want to enjoy aforementioned juice, dammit.
 
Matu Collins
Posts: 1976
Location: Southern New England, seaside, avg yearly rainfall 41.91 in, zone 6b
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Maybe a drop of almond extract would tame the flavor of a little grind of pepper
 
Hans Quistorff
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Location: Longbranch, WA
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double boiler seed bread
It started out as cooked cereal but over time it has evolved into a steamed bread.
Double boiler cooking means set it and forget it. the longer it cooks the more bread like it becomes.
equipment: coffee mill to grind the seeds, sauce pot with bowl that fits inside with out falling through the opening [double boiler]
Procedure: Put water in pan to the height where you will be able to pour of some but the water will just touch the bottom of the bowl when it is simmering.
Grinding method: The dry seeds tend to make a cloud of dust when you open the mill and oily seeds make a sticky mess in the bottom so I have developed a pattern of combining a small amount of oily seed with a larger amount of dry seed.
Possible ingredients: millet/sesame seeds, quinoa/chia seeds, lentil or split pea/sunflower seeds/turmeric, golden flax/dried squash or pumpkin/pie spice {I am drying a lot of pumpkin right now but fresh or cooked could be incorporated somehow} Golden flax and scotch oats also grind well together. Add Himalayan salt to one of the grinds to your taste. No set rules it is all to your preferred taste and texture.
Add each grind to the dry bowl as you go then add thins like bits of crystallized ginger, raisins or other dried fruit, chocolate.chips.
Thoroughly moisten the mixture with cold water to prevent clumping then add hot water from the pot and stir thoroughly. Set the bowl over the hot water and leave it on a low simmer until all uncooked flavor is gone from the center. May be stirred again during cooking to bring the center to the outside. It can be eaten with a spoon if porridge like. I often just put it on and go outside to work for several hours and it is like bread when I return.

This has become a staple for me in the last 7 years. As I have gradually learned to incorporate the turmeric and ginger It seems to have improved the endurance of my joints.

My Smoothies are made with apple/blackberry pulp that I have removed the seeds from after they have been steamed to remove the juice so lower in fructose and higher in fiber. Home made raw milk yogurt, avocado and nuts. That combination for breakfast is supposed to keep your body in fat burning mode after you have not eaten for 12 hours. While I am in that fat burning mode I can often work hard for 4 hours without feeling tiered.
 
Su Ba
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I'm fortunate enough to be able to grow my own turmeric, so I use it often in meals, though not daily. When I have fresh turmeric, I will wash it well then grind it up, then store it by freezing it. By freezing it in flat sheets between wax paper, then inside a freezer ziplock bag, I can easily break off pieces for my recipes.

My most common way of using turmeric is in scrambled eggs. That way both oil and black pepper are used. I'll heat coconut oil, then add the turmeric and stir it around for 30 seconds, then finely sliced onion and cook for about another 30 seconds. Then add eggs that I've whisked with a little milk. I'll cook it slowly until the eggs are set and done. Season the top with pepper and minced parsley, and serve. If you like your onions cooked more, then do that before you add the eggs.
 
Nicole Alderman
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I pretty much put turmeric in anything that calls for ginger. Such as pumpkin custard/pie, or a "chai" tea, or in stir fry, or in egg drop soup. We also sprinkle it on eggs and steak. It also works well with more "Moroccan" seasonings, such as garlic, ginger, cinnamon, paprika, cumin, and black pepper (I put Moroccan in quotes because I don't really know if they are traditional seasonings or not. They were just in a Moroccan lamb stew I once made...). These seasoning are yummy on lamb as well as steak and ground beef (all of which can cook up pretty quickly in a pan--I just sprinkle the seasonings on top of the steak or into the ground meat. They also work nicely in meat stews).


Here's my egg drop soup and pumpkin recipes, though most of the measurements are approximations.


Egg Drop Soup
Serves 1

Ingredients:
 1+ duck egg (or about 2 chicken eggs)
 2 cups of chicken or bone broth
 1/2 tsp fresh Ginger, grated
 1/2 of a small onion, diced
 2-3 cloves of garlic, diced
 2 tbsp butter or Duck tallow (or other yummy fat)
 Salt & pepper to taste (At least ½ tsp of salt)
 1/4 tsp turmeric
 Pinch of thyme (if using bone broth)

Procedure:
Heat the butter &/or duck tallow in the pot on medium. Add in the onions, garlic and ginger and cook until the onions become translucent. Add pepper, salt, broth and turmeric (and optional thyme). Turn temperature to medium-high. While the soup heats up, whisk the duck egg lightly with the turmeric. Once the soup is at a gentle boil, stir the soup while slowly drizzling in the egg. This is easier with two people, but can be done with only one. Make sure the soup does not turn into a rapid boil because the egg overcooks. Once the egg is entirely added to the soup, your soup is done. Pour into a cup or bowl and devour!

Pumpkin Custard/Pie
Serves: 6

Ingredients:
 One 15-ounce can of pumpkin
 1 cup organic heavy cream
 1 teaspoon vanilla extract
 1/4 teaspoon ground cloves
 1 1/2 teaspoon cinnamon
 1 teaspoon ground nutmeg
 1/4 teaspoon ground ginger
 1/4 teaspoon sea salt
 3 tablespoons maple syrup (or honey, or coconut sugar, or no sugar)
 3 eggs, whisked

Procedure:
Whisk your eggs and mix all ingredients in a bowl. Pour into a buttered pie pan (or smaller ramkins or pyrex dishes--these bake faster). Bake at 350 degrees Fahrenheit for 50 minutes or until golden and a knife inserted in the middle comes out clean. If you want it more custard like, place the dishes inside a larger pan that holds water. A towel at the bottom of the pan helps hold them in place, then bake in the oven.


As for the chai tea, I usually use red tea (since I try to avoid caffeine), with a mixture of cinnamon, tumeric and ginger and sometimes add fennel, nutmeg, black pepper, &/or cloves. I like mine with lots of honey, though it tastes good without, too.

 
Dave de Basque
Posts: 130
Location: Basque Country, Spain-42N lat-Köppen Cfb-Zone8b-1035mm/41" rain: 118mm/5" Dec., 48mm/2" July
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Ian Rule wrote:Ive been putting the fresh, whole roots into the juicer with greens and fruit, I cant believe it isnt more common.... Its delicious.

edit: Oh, and instead of tainting every turmeric endeavor with pepper, I often just eat the pepper separately, and if I pack pills of turmeric Ill add pepper. I want to enjoy aforementioned juice, dammit.


I agree with Ian, we get fresh turmeric every day because we've got a habit of just tossing a finger's worth of fresh root in the juicer with every day's juice. I can't help but think that the fresh root has got to do more good for your body in one way or another than the powder.

Yellow Kitchen Syndrome can be a problem. I use this trick that works to keep my juicer from turning yellow. Maybe you can adapt this to your other uses of fresh turmeric:
--First I juice something else juicy to prime the pump so something is actually coming out of the juicer (this is to avoid missing out on any of my precious drops of turmeric juice)
--Then I juice the turmeric
--Next I concentrate on stuff that will clean the turmeric off, so:
--Some ginger root (more each day, your tolerance for the "spiciness" increases, it's also antiinflammatory among other virtues)
--Half a lemon, or a whole lemon (also helps keep the juice from oxidizing till you drink it)
--Continue with your normal juicing. Loads more stuff goes through, all continuing to wash away any remaining turmeric mess.

This will keep the inside of your juicer from going permanently yellow, though your juice, if you spill it on the counter or elsewhere, is another story. But maybe a wipe-up followed by a dousing with lemon juice would do the trick. Speed is important, don't leave a turmeric spill laying around.

If the juice gets too spicy tasting, add some watery things that make it taste better:
--Cucumber
--Celery
--Stevia (not watery but helps makes unpalatable juices palatable sometimes)
--Apples
--Beets
The last two, of course, being highish in fructose, so if you're watching that, don't go overboard.

As Ian said, do your pepper separately with something that wants pepper in it, and some fat. So maybe a batch of Su's scrambled eggs with even more turmeric. If you do a smoothie instead of juice, a good blob of coconut oil, not even melted if you don't want, can go straight in the blender, as can a few peppercorns if you don't overdo it, and no one will be the wiser.

You can put a helluva lot of healthy stuff that frankly tastes awful into juices and smoothies and it goes down real easy. Kale is like that for me. When I taste it on its own, I think, "Life is too short for this." But I have a decent amount of it every day in juice, and if you put enough other tasty stuff with it, it's fine. Anyway, it's important not to overdo the proportion of unpalatable stuff. Get your main healthy stuff in, however much you need, and then concentrate on adding enough good-tasting-yet-still-healthy-or-at-least-neutral stuff as you need to take the bite out and turn it into something you will actually be happy to drink.
 
John Master
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I am working on a turmeric bug right now, with the idea to make turmeric soda. If it turns out I will let you know and what I did.
 
Ian Rule
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Location: Nevada County, CA
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It may be a footnote, but Id like to underline the importance Dave put on 'priming the juicer'. I made apple/turmeric/ginger juice and it was the bees knees, but I made a grave mistake - turmeric LAST.
A fistful of root went in - a thimble dribbled out, with nothing fleshy to follow.

However - properly prioritized, this drink is... prized, personally.

Makes me wonder about turmeric tainted ~hard cider...
 
Dave de Basque
Posts: 130
Location: Basque Country, Spain-42N lat-Köppen Cfb-Zone8b-1035mm/41" rain: 118mm/5" Dec., 48mm/2" July
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Ian Rule wrote:It may be a footnote, but Id like to underline the importance Dave put on 'priming the juicer'. I made apple/turmeric/ginger juice and it was the bees knees, but I made a grave mistake - turmeric LAST.
A fistful of root went in - a thimble dribbled out, with nothing fleshy to follow.


Yeah, I feel your pain... I made the equally bad mistake of doing turmeric first the other day, without thinking. There are two problems with that.

First is that the inside of the juicer is dry and not juicy, so the turmeric goes straight & undiluted onto the surfaces it touches, so it can stain them much more easily.

Second, at least in my juicer, the first "pulp" that comes out the pulp chute is actually juice. If it's your expensive and not-juicy-at-all turmeric root, those 10 drops that dribble first out the pulp chute may be half of your daily take. So I was scrambling to pour precious drops of stainy-yellow pure turmeric juice from the pulp catcher into the juice catcher before more pulp came out to sop up all the precious turmeric juice.

Live and learn
 
Marianne Cicala
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We also grow turmeric. It's used every day via infused avocado oil. It's minced and put in a gallon size glass jar (about 1/5 of the jar is turmeric) which is filled with the oil. We flavor rice, cook eggs, using for salad dressing etc. It's light so the flavor of whatever you're cooking has the delicate flavor. If I want it more intense, I simply pull from the bottom of the jar. When the jar get 1/2 empty I simply refill with the oil and let it steep for a few days.
 
Dale Hodgins
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Custard pie. I haven't done it, but it should be able to hide tumeric.

I have hidden it in fruity yogurt. Strongly flavored gravy is another carrier.

My joints sometimes take a pounding at work. I try to eat tumeric every day, during demolition projects.
 
Catherine Hol
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Location: Ireland
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Marianne Cicala wrote:We also grow turmeric. It's used every day via infused avocado oil. It's minced and put in a gallon size glass jar (about 1/5 of the jar is turmeric) which is filled with the oil. We flavor rice, cook eggs, using for salad dressing etc. It's light so the flavor of whatever you're cooking has the delicate flavor. If I want it more intense, I simply pull from the bottom of the jar. When the jar get 1/2 empty I simply refill with the oil and let it steep for a few days.
 
Niele da Kine
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If you use any Hungarian recipes which have a lot of paprika in them, you can add in a lot of turmeric as well.

We just had some turmeric today where we had a stir fry and the spices tossed on it were tumeric, cumin, paprika and a touch of cinnamon. Stir fried in olive oil instead of peanut or toasted sesame oil. It came out a tasty but more of a Spanish or Mediterranean sort of flavor than the usual Asian. Possibly because we skipped the sesame oil and oyster sauce.
 
ronie dee
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I put a little bit of turmeric and black pepper in soups and on potatoes. I love a lot of black pepper and turmeric on any kind of eggs. My favorite is to spritz organic EV olive oil on popcorn and a ho lot of turmeric and black pepper on the popcorn.. I eat popcorn this way almost daily. I sometimes add turmeric to green tea, but don't think I"d like black pepper in the tea- A drop or two of honey might be OK>
 
Paul Andrews
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I have scrambled eggs every morning and I have started adding 1/2 a teaspoon of turmeric and black pepper to that and also a little cayenne pepper . This way I know I am getting turmeric into my diet every day. We also make up turmeric paste and keep it in the fridge. We add this stir fries and soups/stews and we also give it to our dogs in their food.

Paul
 
Anne Miller
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Here are some recipes I want to try. 

Ethiopian Cabbage Dish - tikil gomen

1/2 cup olive oil
4 carrots, thinly sliced
1 onion, thinly sliced
1 teaspoon sea salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
2 teaspoons minced garlic
1/2 tsp minced ginger
1/2 head cabbage, shredded
5 potatoes, peeled and cut into 1-inch cubes

Heat the olive oil in a skillet over medium heat. Cook the carrots and onion in the hot oil about 5 minutes. Stir in the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes. Add the potatoes; cover. Reduce heat to medium-low and cook until potatoes are soft, 20 to 30 minutes.



Moroccan Stew

    Spice Mixture:
    1 teaspoon ground cinnamon
    1 teaspoon ground cumin
    1 teaspoon kosher salt
    1/2 teaspoon ground ginger
    1/4 teaspoon ground cloves
    1/4 teaspoon ground nutmeg
    1/4 teaspoon ground turmeric
    1/8 teaspoon curry powder

    Stew Vegetables:
    1 tablespoon butter
    1 sweet onion, chopped
    2 cups finely shredded kale
    4 (14 ounce) cans organic vegetable broth
    1 (15 ounce) can garbanzo beans, drained
    1 (14.5 ounce) can diced tomatoes, undrained
    3 large potatoes, peeled and diced
    2 sweet potatoes, peeled and diced
    4 large carrots, chopped
    1 cup dried lentils, rinsed
    1/2 cup chopped dried apricots
    1 tablespoon honey
     1 teaspoon ground black pepper, to taste
    1 tablespoon cornstarch (optional)
    1 tablespoon water (optional)
       Combine cinnamon, cumin, salt, ginger, cloves, nutmeg, turmeric, and curry powder in a large bowl.
    Melt butter in a large pot over medium heat. Cook the onion in the butter until soft and just beginning to brown, 5 to 10 minutes. Stir in kale and spice mixture; cook until kale begins to wilt and spices are fragrant, about 2 minutes.
    Pour the vegetable broth into the pot. Stir garbanzo beans, tomatoes, potatoes, sweet potatoes, carrots, lentils, apricots, and honey, into the broth; bring to boil, reduce heat to low, and simmer until vegetables and lentils are cooked and tender, about 30 minutes. Season stew with black pepper.
    Dissolve cornstarch in water; stir into stew and simmer thickened, about 5 minutes.

    Make Ahead Tip:
    If making ahead or freezing, prepare stew through Step 3. Simmer for 5 minutes over low heat; remove from heat and cool in the pot or in freezer-safe container. Transfer to the fridge (store for up to 3 days) or freezer. The vegetables store better if not fully-cooked prior to refrigeration or freezing. When ready to eat, (if frozen) thaw in refrigerator for 24 to 48 hours, then pour stew into a pot, bring just to a boil, and simmer until heated through.


Keema Aloo (Ground Beef and Potatoes)

2 tablespoons extra-virgin olive oil
1 extra-large Spanish onion, chopped
2 tablespoons water (optional)
2 pounds lean ground beef
4 cloves garlic, minced
2 tablespoons grated fresh ginger root
1 serrano chile pepper, finely chopped
2 teaspoons chopped fresh cilantro
1 tablespoon ground coriander
1 1/2 teaspoons salt
1 1/2 teaspoons ground cumin
1 teaspoon ground cayenne pepper
1 teaspoon ground turmeric
1 (28 ounce) can diced tomatoes
3 potatoes, peeled and diced
1 cup frozen green peas

    Heat olive oil in a large saucepan over medium-high heat. Cook and stir onion in the hot oil until soft and beginning to brown, about 12 minutes. If browned bits of onion are stuck to the bottom of the pan, stir water into onion and stir to loosen the browned bits.
    Mix ground beef, garlic, ginger, serrano chile, and cilantro into pan; cook and stir until beef is browned and crumbly, 10 to 15 minutes. Reduce heat to medium-low. Stir coriander, salt, cumin, cayenne pepper, and turmeric into the beef; cook and stir until flavors blend, about 5 minutes. Add tomatoes and potatoes, cover pot, and simmer until potatoes are tender, about 15 minutes.
    Mix green peas into dish and cook until sauce has slightly thickened and flavors have blended, 10 to 15 minutes. Sprinkle garam masala [see recipe] over the dish, cover, and let stand for 5 minutes before serving.

Garam Masala

    1 tablespoon ground cumin
    1 1/2 teaspoons ground coriander
    1 1/2 teaspoons ground cardamom
    1 1/2 teaspoons ground black pepper
    1 teaspoon ground cinnamon
    1/2 teaspoon ground cloves
    1/2 teaspoon ground nutmeg

Mix cumin, coriander, cardamom, pepper, cinnamon, cloves, and nutmeg in a bowl. Place mix in an airtight container, and store in a cool, dry place.

 
Cody DeBaun
Posts: 86
Location: Denton, TX United States Zone 8a
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To pile on what others have mostly covered-

I throw it in most cooking oil, unless it's something cooking really hot or really long.

Pretty good with eggs in the morning, and I make my partner tofu 'eggs' and use turmeric as well.

Melt turmeric, salt and garlic powder in butter/oil, drizzle on popcorn.

It's not half bad in a red/pasta sauce.

Sometimes in herbal tea blends I'll throw some in the teabag.

I make a downright foul potion when under the weather that's cayenne, turmeric, black pepper, crushed garlic, little bit of jalapeno juice and a little bit of lemon juice. Sometimes throw in a little whiskey. I have an iron stomach so it works for me, and as long as you can keep it down, it kicks the tar out of most bugs I've ever caught.
 
Rebecca Norman
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Hot ginger-lemon-honey-turmeric drink
My sister fights off colds by making a big thermos full of this brew and sipping it all day and night.
-- A couple of whole lemons in chunks
-- Fat slices of ginger and turmeric
-- Boil in a big pot of water.
-- Add honey to taste
-- Pour some hot liquid into the thermos and leave the rest soaking in the pot so to dilute and extend later
 
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