POST 49 (DAY 55, Sunday, 2020.10.04)
[Morning Entry] .. Finding Rhythm
Sometimes it takes a speed bump to realize I was playing off beat ever so slightly.. In my mind, I was indeed playing to the beat because the change happened so subtly.. What am I talking about? Social dynamics, heart-break,
energy tanks, and ritual/routines..
RHYTHM ASSESSMENT: Something happened recently that jolted my emotional state.. I felt off-balance and off-center.. usually this happens when my rituals are missed or altered and not re-assessed (reassessment is usually one of my rituals, but that was set aside).. I'm in a new environment, living a new kind of lifestyle.. so, something like this is expected.. the key is to find the rhythm again--that beat that gives me peace and clarity.. Remember I had written about clarity early on?.. Yes, it's time for clarity again..
The speed bump (this time) was a deep desire to socialize with someone who could just be present with me.. Listen but not advise.. Empathize but not fix.. Regard but not personalize or
project.. its a lot to ask of anyone, so I try not to burden others with these measures too often.. Luckily, when I need to, I have a couple people who are willing to give of themselves in this way for me.. Of
course, I offer this type of attention when others need it, and when I am available to give it.. much like anything worth practicing, its a skill that grows with repetition or shrinks with time..
Some may call it a "venting" session.. In most cases, I only need to vent one or two ideas/thought patterns, and then I can go into listening mode, where I offer my full attention in listening to the other.. Usually, the other ends up talking more than I do.. I've come to understand that people really need a listening ear.. the fine line is where I am giving of myself too much, so that's where reassessment comes in.. And because sometimes I am not aware that my tank is low, the rituals of "filling the tank" on a regular basis makes the refills automatic in a way..
So the recent example will be left somewhat vague for now, because it needs more time to clarify.. it felt something like a heart-break.. there may or may not come a time for an detailed explanation.. basically, I let myself relax on my rituals a bit too much.. i.e. I thrive in structure.. Before arriving at WL, I had really honed in my daily rituals/routines to keep my tank(s) at or near full, while also building-in the time to relax from the structured-ness.. this seemed to work very well for a long time.. I was living alone--socializing happened at work.. socializing brings this introvert unexpected/unpredictable dynamics to my emotional states, and that's where a re-centering is a must for me..
Friday was an interesting breakthrough moment because Fred asked me "is everything ok?" ..He had noticed that I was distancing for the last week or so.. Such a simple question, and so poignant for me because Fred was listening, i.e. noticing and acknowledging me.. Sometimes all we need is for someone to listen, notice, and acknowledge, in order to feel better.. and instantly, I did feel better.. Thanks Fred.. (he even offered to chat with me later that night, but things got busy for both of us.. and I'm happy to discuss whenever, because 80% of the feelings got better from asking that simple question in that passing moment)..
Saturday was a breakthrough time for me, because I was able to work alone in the woods while
chopping wood.. taking time to be alone, then taking a mandatory 30-minute break to tend to a speck of dust in my eye gave me a chance to just stop everything.. stop all the loop tracks playing in my head, stop all the thoughts.. stop the distraction of motion.. I literally could not blink or open my eyes, which meant I could not walk straight in broad daylight.. (not to mention it gave me a chance to cry out some tears.. in attempt to drain my eye of course.. heh-hem.. maybe?).. A deep gratitude for eyesight and general wellness (and first aid kits) came over me when the speck was flushed out.. maybe my clarity is Gratitude (again).. and this time, the opposing force was a selfish expectation that
led to my heart-break feeling.. What exactly was I expecting selfishly?..
I think I was expecting people to behave a certain way.. this i what I call "projection".. rather than accepting people and things as they are, I got caught up in control and outcome.. in my opinion, this is a debilitating spiral that has swept out my footing in my past..
THE CLARITY: Gratitude for Wellness and Safety.. Gratitude for Acceptance and Grace.. Gratitude for Gentleness and Kindness.. Gratitude for Speed Bumps.. Gratitude for Friends who have ears and Friends who don't..
Some old pics from last week.. enjoy~!