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Posts: 17
Location: Michigan
10
monies dog trees bike bee homestead
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I hope this constitutes as a BB because I was half way through taking photos! and its a lengthy process...

I have celiac and make this regularly to help with healing leaky gut.

Making healing bone broth from scratch:

Get beef bones (oh my heavens these things are expensive at the moment wth)

Bake beef bones for 20m at 450F then turn over and broil for 10m
Add bones to:
6qts of filtered water
1/2 cup apple cider vinegar
A few springs of fresh thyme
A couple carrots - cut in chunks
A couple celery - cut in chunks
An 8in piece of kelp
A rough cut onion

Bring to a boil and then start simmering. After an hour remove any icky sediment that comes to the surface
After 12 hours siphon off the oil by labeling it and throwing it out (or putting it over your dog's food)
For beef bones leave simmering for min 24 hours - ideally 72 hours.

Pictures included are 1) everything in the pot starting to boil 2) the oven tray after taking off the bones (they suggest using parchment paper but I just dont know what heating that stuff up does) and 3) the broth after 20 hours (it's still going and will leave it for another day or so.)
IMG_6510.jpg
soup
soup
IMG_6506.jpg
img 6506
img 6506
IMG_6505.jpg
soup
soup
Staff note (Ash Jackson) :

Hi Ashley, welcome to Permies! Welcome to PEP! You're almost there on this one!

The BB requirements include:
- post a picture of you preparing some of the ingredients (chopping herbs or carrots, for example)
- post a picture of your finished soup

It looks like these pictures are missing? Are you able to add these (once your soup is done?)

 
Posts: 76
Location: New Braunfels, TX, Zone 8b, multi-generational suburban household
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homeschooling kids forest garden urban books homestead
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Enjoyed the literal fruits of my labor from my first ever (in my life!) crop and made some butternut squash soup!

The recipe I got from a friend, super simple and delicious.

1 butternut squash, medium or large (large feeds 4 easily)
1 onion
1-2 apples
bone broth (I always just wing the amount here, did 2 cups today)
butter
milk or cream if desired
salt and pepper to taste
herbs to season, sometimes I do none- today I did fresh rosemary and thyme
sour cream to top it!

Cut-Squash.jpg
This was my baby squash, I also added a medium sized one
This was my baby squash, I also added a medium sized one
Roasting-the-Squash.jpg
Roast in the oven
Roast in the oven
Cooking-Onion.jpg
Cook onion in butter while squash is roasting (I should had added the apples here but forgot to today, added them later)
Cook onion in butter while squash is roasting (I should had added the apples here but forgot to today, added them later)
Getting-Ready-to-Mash-and-Add-Bone-Broth.jpg
Mash the squash then add bone broth
Mash the squash then add bone broth
Bone-Broth-Cubes.jpg
We freeze the broth in this nifty tray, each cube is 1 cup
We freeze the broth in this nifty tray, each cube is 1 cup
Butternut-Squash-Soup.jpg
Yum!
Yum!
Staff note :

I certify this BB complete! Congratulation on your first air badge!

 
Ashley Liddiard
Posts: 17
Location: Michigan
10
monies dog trees bike bee homestead
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Ashley Liddiard wrote:I hope this constitutes as a BB because I was half way through taking photos! and its a lengthy process...

I have celiac and make this regularly to help with healing leaky gut.

Making healing bone broth from scratch:

Get beef bones (oh my heavens these things are expensive at the moment wth)

Bake beef bones for 20m at 450F then turn over and broil for 10m
Add bones to:
6qts of filtered water
1/2 cup apple cider vinegar
A few springs of fresh thyme
A couple carrots - cut in chunks
A couple celery - cut in chunks
An 8in piece of kelp
A rough cut onion

Bring to a boil and then start simmering. After an hour remove any icky sediment that comes to the surface
After 12 hours siphon off the oil by labeling it and throwing it out (or putting it over your dog's food)
For beef bones leave simmering for min 24 hours - ideally 72 hours.

Pictures included are 1) everything in the pot starting to boil 2) the oven tray after taking off the bones (they suggest using parchment paper but I just dont know what heating that stuff up does) and 3) the broth after 20 hours (it's still going and will leave it for another day or so.)




Not sure how to edit my post - or if that's possible? but here is the completed broth! After cooking for 72hrs you remove the bones and filter the broth. I keep it in glass jars and freeze a good portion of it. Then drink a mug a day as a snack. Healing bone broth here you go!
BeFunky-collage.jpg
be funky collage
be funky collage
Staff note (Ash Jackson) :

I certify this BB complete!

 
Posts: 46
Location: Zone 7a
46
kids rabbit chicken food preservation fiber arts
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This recipe for stew is an open-the-fridge-and-see-what-goes-with-rabbit kind of thing.

One rabbit
Half a large onion
One bell  pepper
Several carrots
Garlic to taste
That one spicy pepper you have around
Salt & pepper
Water

Toss in the crockpot on high for a few hours until you're hungry.
PXL_20200927_192412683.jpg
preparing the ingredients
preparing the ingredients
PXL_20200927_202926938.jpg
ingredients in their cooking vessel
ingredients in their cooking vessel
PXL_20200927_232647173.jpg
Finished cooking
Finished cooking
PXL_20200927_233139278.jpg
Enjoy!
Enjoy!
PXL_20200927_192412983.jpg
chopping carrots
chopping carrots
Staff note :

I certify this BB complete!

 
author & gardener
Posts: 501
Location: Southeastern U.S. - Zone 7b
237
goat cat forest garden foraging chicken food preservation medical herbs writing solar wood heat homestead
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Soup season has commenced! I'm not following a specific recipe, just putting together some things I had on hand.

Soup ingredients - frozen meat scraps (chevon, chicken, pork), frozen snow peas, home-canned broth, fresh carrots and onion, and barley.

Chopping the fresh veggies.

Cooking the barley in the broth.

Sauteing the veggies in a bit of olive oil.

Simmering all ingredients for awhile.

Ready to eat.
Staff note (Mike Barkley) :

I certify this BB is complete.

 
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2021 RMH Jamboree planning thread!
https://permies.com/wiki/148835/permaculture-projects/RMH-Jamboree-planning-thread
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