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Cook a Stir Fry - PEP BB food.sand.stir

BB Food Prep and Preservation - sand badge
 
Rebecca Hyde
Posts: 26
Location: Woodstock, CT
8
posted 6 years ago
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Hadnt made stir fry in a while, thanks for the reminder.
Basic recipe:  chop up some onion and garlic, set aside. Chop up 2-4 cups of whatever vegetables you have handy. Chop up 4-12 oz meat, fish, tofu or some shrimp. Heat 1-2 tbsp oil or fat in a large skillet or walk until very hot. Add garlic, stir, add onion, stir for a minute, add veg, stir for 3-4 min, add protein, stir for another 2 min or so.  Add 1-2 tbsp each tamari, fish sauce, and sherry. Add 1/2 cup stock. Simmer 2 min. Dissolve 1 tsp corn starch in cold water, add to pan and stir.

I used salmon, onion, garlic, carrot, celery, purple cabbage, and frozen spinach. Made a pot of quinoa on the side.

59812B31-55E9-4664-A082-AF92BB07B9B0.jpeg
Ingredients
Ingredients
DF67FB2D-15B4-4C75-9309-12922F3001BB.jpeg
All chopped up
All chopped up
F6744DF4-118F-43D3-BBFE-881492E936F7.jpeg
Finished dish
Finished dish
017AEF80-2648-42EF-88DB-E36D0C181F11.jpeg
Quinoa coming to a simmer
Quinoa coming to a simmer
Staff note (Ash Jackson) :

I certify this BB is complete!

 
Mike Haasl
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posted 6 years ago
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Rebecca, if you have a finished picture of the quinoa and it's more than 2 finished cup, you'd be able to submit for the "cook grain/pseudograin on the stovetop" BB   https://permies.com/wiki/106007/PEP-BB-food-sand-grain

I make a Maple Syrup instructional movie! Check it out HERE
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Jennifer Kobernik
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posted 6 years ago
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Lee,

Not planning to follow along with 20 days of PEP, but I may still hit a few of those BBs over the next couple weeks!
 
Candace Williams
pollinator
Posts: 174
Location: northern lower peninsula of Michigan
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posted 6 years ago
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Stir fry  
A can of mushrooms, quart of venison and rice canned last fall, a med onion diced and lightly sauteed in oil, mixed together in frying pan till hot and some of the liquid is reduced. Add a tablespoon of pepper, teaspoon of dried sage crumbled and teaspoon of fresh thyme or dried. Mix well. Sprinkle with lentil sprouts and Ming bean sprouts and green onion . Smile and serve.
 Note. I sprouted the Mung beams and lentils and onion for a nice early spring fresh bit to use in my north Michigan hungry for freshness home.
20200403_204945.jpg
[Thumbnail for 20200403_204945.jpg]

Hooray for Homesteading!

 
Mike Haasl
steward
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Location: Northern WI (zone 4)
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posted 6 years ago
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That looks yummy Candace!

For this BB, the photo requirements are:

 - post a picture of you preparing some of the ingredients (or the leftovers you are using)
 - post a picture of your ingredients in the pan
 - post a picture of your finished stir fry!



Do you have the other two pictures?

Also, it says no premade or prepackaged foods.  I think the can of mushrooms would be an issue, unless it was a home canned jar?

I make a Maple Syrup instructional movie! Check it out HERE
SKIP books, get 'em while they're hot!!! Skills to Inherit Property
See me in a movie building a massive wood staircase:Low Tech Lab Movie

 
Candace Williams
pollinator
Posts: 174
Location: northern lower peninsula of Michigan
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posted 6 years ago
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"Do you have the other two pictures?"
Ooops more to this than I saw at first glance. Don't have three pics. Sorry.  

Hooray for Homesteading!

 
Mike Haasl
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Shoot.  Hopefully you cook another soon!

All the BBs list the requirements in the first post on the first page.  

I make a Maple Syrup instructional movie! Check it out HERE
SKIP books, get 'em while they're hot!!! Skills to Inherit Property
See me in a movie building a massive wood staircase:Low Tech Lab Movie

 
Kyle Knight
pollinator
Posts: 262
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posted 6 years ago
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Here's my simple vegan stir fry.
20200426_183645.jpg
onions and celery
onions and celery
20200426_183800.jpg
add garlic, ginger, and lemon grass
add garlic, ginger, and lemon grass
20200426_184124.jpg
move that to a big bowl, fry mushrooms
move that to a big bowl, fry mushrooms
20200426_184856.jpg
mushrooms to the bowl, fry broccoli
mushrooms to the bowl, fry broccoli
20200426_185204.jpg
broccoli goes in the bowl, wilt some greens
broccoli goes in the bowl, wilt some greens
20200426_185412.jpg
make the sauce: tapioca starch in a slurry with mirin, rice vinegar, miso, braggs, and veg broth
make the sauce: tapioca starch in a slurry with mirin, rice vinegar, miso, braggs, and veg broth
20200426_185713.jpg
add everything back in, also add mini corn and fried tofu
add everything back in, also add mini corn and fried tofu
20200426_190343.jpg
eat it
eat it

Buy plans for the first WOFATI Greenhouse here!

Staff note (Mike Haasl) :

I certify this BB complete!

 
Mike Haasl
steward
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posted 6 years ago
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I made chicken stir fry tonight!  Really rough recipe is:
Chunks of chicken marinated overnight in coconut amino
coconut oil
2 bok choy leaves
onion
ginger
carrot
cabbage
mustard at the end for more flavor
Preparing.jpg
Preparing
Preparing
Ingredients-in-the-pan-cooked-chicken-resting-on-a-plate.jpg
Ingredients in the pan - cooked chicken resting on a plate
Ingredients in the pan - cooked chicken resting on a plate
All-done-.jpg
All done!
All done!

I make a Maple Syrup instructional movie! Check it out HERE
SKIP books, get 'em while they're hot!!! Skills to Inherit Property
See me in a movie building a massive wood staircase:Low Tech Lab Movie

Staff note (Mike Barkley) :

I certify this BB is complete.

 
jordan barton
rocket scientist
Posts: 1909
Location: Coastal Salish Sea area, British Columbia
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posted 6 years ago
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ingredients

grated ginger
mustard leaves
leeks
carrots
cauliflower
eggs
olive oil
avocado oil
sea salt
small amount of sea weed

Here are the ingredients:


In the pan


after egg and salt were added



served with cooked buckwheat and rice(leftover)


me and my partner ate it and we enjoyed it :D I dressed it with fish sauce and Apple cider vinegar


Here are the leftovers

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Staff note (Mike Haasl) :

I certify this BB complete!

 
I agree. Here's the link: http://stoves2.com
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