Cook a Stir Fry - PEP BB food.sand.stir

Hadnt made stir fry in a while, thanks for the reminder.
Basic recipe:  chop up some onion and garlic, set aside. Chop up 2-4 cups of whatever vegetables you have handy. Chop up 4-12 oz meat, fish, tofu or some shrimp. Heat 1-2 tbsp oil or fat in a large skillet or walk until very hot. Add garlic, stir, add onion, stir for a minute, add veg, stir for 3-4 min, add protein, stir for another 2 min or so.  Add 1-2 tbsp each tamari, fish sauce, and sherry. Add 1/2 cup stock. Simmer 2 min. Dissolve 1 tsp corn starch in cold water, add to pan and stir.

I used salmon, onion, garlic, carrot, celery, purple cabbage, and frozen spinach. Made a pot of quinoa on the side.

Rebecca, if you have a finished picture of the quinoa and it's more than 2 finished cup, you'd be able to submit for the "cook grain/pseudograin on the stovetop" BB   https://permies.com/wiki/106007/PEP-BB-food-sand-grain

Lee,

Not planning to follow along with 20 days of PEP, but I may still hit a few of those BBs over the next couple weeks!

Stir fry  
A can of mushrooms, quart of venison and rice canned last fall, a med onion diced and lightly sauteed in oil, mixed together in frying pan till hot and some of the liquid is reduced. Add a tablespoon of pepper, teaspoon of dried sage crumbled and teaspoon of fresh thyme or dried. Mix well. Sprinkle with lentil sprouts and Ming bean sprouts and green onion . Smile and serve.
 Note. I sprouted the Mung beams and lentils and onion for a nice early spring fresh bit to use in my north Michigan hungry for freshness home.

That looks yummy Candace!

For this BB, the photo requirements are:

 - post a picture of you preparing some of the ingredients (or the leftovers you are using)
 - post a picture of your ingredients in the pan
 - post a picture of your finished stir fry!

Do you have the other two pictures?

Also, it says no premade or prepackaged foods.  I think the can of mushrooms would be an issue, unless it was a home canned jar?

"Do you have the other two pictures?"
Ooops more to this than I saw at first glance. Don't have three pics. Sorry.  

Shoot.  Hopefully you cook another soon!

All the BBs list the requirements in the first post on the first page.  

Here's my simple vegan stir fry.

I made chicken stir fry tonight!  Really rough recipe is:
Chunks of chicken marinated overnight in coconut amino
coconut oil
2 bok choy leaves
onion
ginger
carrot
cabbage
mustard at the end for more flavor

ingredients

grated ginger
mustard leaves
leeks
carrots
cauliflower
eggs
olive oil
avocado oil
sea salt
small amount of sea weed

Here are the ingredients:


In the pan


after egg and salt were added



served with cooked buckwheat and rice(leftover)


me and my partner ate it and we enjoyed it :D I dressed it with fish sauce and Apple cider vinegar


Here are the leftovers